Stomach pains in children cause not only food, but also these facts

Nutrition counselor Eve Kalinik and pediatrician specializing in infant nutrition Chloe Elliott have compiled a list of pollutants that cause abdominal pain in children. Sometimes they are really small things that you could not even guess. Just take care of certain foods and certain behaviors to save them from such difficulties

Artificial Sweeteners in Foods and Sweets

This substitute seems a little healthier than sugar. In reality, however, it can be more damaging to the stomach. Artificial sweeteners disrupt the gastrointestinal microflora, causing permanent pain. You can find them mainly in a variety of semi-finished products, but also in muesli bars or other candies.

To reduce these difficulties, you should completely omit similar meals. Even if a child tastes a snack, you can replace it with something healthier. You better make them a smoothie or give them a banana to which you add oatmeal flakes. Always bring home high quality food and avoid this problem.

Feeds only products made from white flour

There are no extreme foods for adults and children's bathtubs. Their meals should be balanced and nothing should be avoided. Therefore, be careful when setting up a gluten-free diet. Your offspring needs white food for healthy development, otherwise it will cause allergies

At the same time, you should not overdo it. If they eat only white bread and pastries or basmati rice, this can result in poor digestion and constipation. For this reason, you must process foods with grain products that have more fiber and promote good digestion and drainage.

Sweet Drinks

Parents sometimes forbid children to eat sweets, but they allow them to drink unhealthy sugary drinks. These wheels also contain caffeine, which is not beneficial to them. For this reason, there is abdominal pain that grows up to cramps.

In some cases, in the presence of severe irritation, diarrhea also occurs. Dangerous bubbles are themselves irritating to the lining of the stomach. Instead, children should drink clean water, unsweetened or fruity herbal tea, and a glass of milk that you can give them for breakfast

Long session before the breakfast. computer

If a child is sitting next to a computer, he pushes the intestines and stomach, thus causing problems. Instead, you should take care of their regular movement. According to doctors, the child should have three hours a day of varied physical activities a day

It can be a particular sport, but it is also enough to play with outdoor friends. You also have the habit of walking regularly to enjoy a good breathing and other health problems.

Sweet yogurt

The worst thing is the sugars hidden in front of you. When they are found in yogurt, they will destroy their probiotic effects. That is why it is best to buy pure yogurt for children, sweetened with fresh fruit. If they do not have any allergies, add a teaspoonful of honey.

Dairy Protein

Milk and its products are important for children's growth and development. But you must watch your offspring do not have any allergies to any of the proteins in it. In this case, it may be an intolerance to lactose, which causes abdominal pain. One of the remedies is to restrict these foods, but if you do not want to overindulge in calcium and protein, you just need to take the necessary medications.

Constipation

A child may experience such discomfort because of his bad life. If for any reason, it can not be emptied, the belly is swollen and is very sensitive to each contact. In this case, changing the diet will help to eat foods with a higher proportion of fiber, so that the stomach relaxes and is not so tense

Pay attention to the inappropriate stress that can cause such problems to your child as in a cramp. relax and suffer the most from digestion