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The big break: Lying is a pretty complex process for the body and the brain. First, your brain produces the truth that it must then remove before inventing the lie and the execution of that lie.
This often results in a longer pause than normal before responding, as well as a verbal blocking technique such as "Why are you asking for this?" Rather than a direct, open response.
The dart of the eye: Humans have more eye expressions than any other animal and our eyes can give way if we try to hide something.
When we look up to our left to think, we often access the recalled memory, but when our eyes turn to our right, we can think more creatively. Moreover, the guilt of a lie often pushes people to use a gesture of cutting off eye contact, like looking down or away.
The lost breath: Bending the truth causes an instant stress response in most people, which means that the fight or flight mechanisms are activated.
The dry mouth, the body sweats more, the pulse accelerates and the rhythm of the breathing changes to become shorter and shallower breaths that can often be seen and heard.
overcompensate: A liar will often over-perform, talking and gesticulating too much to be more convincing. These body language rituals can involve excessive eye contact (often without blinking!) And overly emphatic gesticulation.
The more a person gesticulates, the more likely they are to deprive themselves (image in stock)
The face of poker: Although some people prefer to use the poker face, many think that less is more and almost closed in terms of movement and eye contact when they are economical with the truth.
The face hide: When someone lies a lie, he often feels a burning desire to hide his face from his audience. This can lead to a partial cutoff gesture such as the well-known nasal contact or oral coverage.
Comfort keys: The stress and discomfort of lying often produces comforts to comfort the liar, such as rocking, stroking, twirling, or playing with wedding rings. We all tend to use self-comforting gestures, but this will increase dramatically when someone troubles you.
Micro-movements: These are very small gestures or facial expressions that can cross the face so quickly that they are hard to see. The experts will often use filmed sequences that are then slowed down to pinpoint the real body language response appearing in the middle of the played lie.
The best time to spot them in real life is to look for the facial expression that occurs after the liar has finished speaking. The mouth may be skewed or the eyes roll in an instant.
The heckling of the hands: The most difficult parts of the body to handle are hands or feet and liars often have trouble keeping them on the message while they are lying down.
When gestures and words are at odds, we talk about incongruous gesticulation and it is often the hands or feet that tell the truth.
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