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BOSTON (CBS) – Let go of me and give 40! A new study reveals that active middle-aged men who can perform more than 40 pumps at a time have a much lower risk of heart disease.
Researchers at Harvard T.H The Chan School of Public Health has followed more than 1,100 middle-aged firefighters over a decade. They examined two specific measures: the number of pumps that they could achieve and their tolerance to exercise on a treadmill.
(CHRISTOF STACHE photo credit / AFP / Getty Images)
They found that men who could do more than 40 pumps had a 96% lower heart disease risk than men who could not do more than 10, and that their ability to pump was a better predictor of heart failure. cardiovascular disease as their stamina. on a treadmill test.
This study was conducted on middle-aged men in good physical condition. They do not know how it might apply to men and women who are less active. However, they point out that pumping ability can be an easy and free way to determine a person's cardiac risk.
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