Tony Irving's change – he changed his life

Tony Irving has the time to fill 53 positions – but he's in better shape than he was a long time ago.

He and his husband, Alexander Skiöldsparr, 48, chose to change their common lifestyle, which resulted in significant weight loss for the jury member "Dansons".

– I have lost 14 pounds since January. My husband and I decided to do our best today, we take our aging seriously. He is 53 years old and I am happy. It's what we can do best today and prepare for maturity, "said Tony Irving, who is also aware of summer discussions this summer.

– The shape of my life was physically when I competed, but as it is the case today, it is great.

Tony Irving: We trained hard

To achieve optimal fitness, Irving and her husband have both changed the way they eat and move.

– We trained, we left, we rested well. It is something in which we take more and more time to recover. This to get you to bed early, get up when you want to go naturally. And do not eat so much shit, we are sugar free, so the sugar is gone. This has a big impact, says Tony Irving.

Previously, Tony Irving had a big sugar sucker and ate treats in the morning for breakfast and snacks at night.

– Chocolate and sweets, ten o'clock at night, every night on the couch with a cup of tea. It was my biggest. Then it was breakfast. I ate a lot of sweet bread for breakfast, croissants to danish. I love it So, sugar is the first thing that has disappeared, says Tony Irving.