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When the temperature reaches record levels, sleep can fall asleep, and it's hard to sleep and sleep well all night when it's hot in the bedroom.
Saving? A fan that cools. But the fan can actually be a disadvantage for many. The Sleep Advisor site has listed some things to watch for when sleeping with a fan.
TO HIM ALSO: Researcher: Therefore, do not sleep with the window open
1. The fan may spread the dust
If you suffer, for example, from a pollen allergy or other allergies, the ventilator may worsen your symptoms. The fan can partly dry the eyes, and also help spread dust and particles into the room and increase the risk of breathing dust or having it in the nose or eyes. Check the fan so that it does not accumulate too much dust as it can spread.
2 Air is drying out
If you go to bed and sleep near the ventilator and that it blows cold air on your skin all night, it can make the dog dry . If you already have dry skin, it is important to lubricate with lotion and add moisture to not wipe the skin. If you are a sleeping person with your eyes a little half open, it can also make your eyes dry and irritated. If you sleep with your mouth open, it may also be good to try to keep the fan away from the face and make sure you have a drink of water on hand.
3 You Can Have Headaches And Sinuses
The cold air of the ventilator can also cause your nose to dry out and negatively affect the sinuses. If you become very cold and dry, you may have a headache.
4 The muscles can hurt the ventilator
The cold air makes the muscles more tense and can make them cramps. If you have the fan near your face or neck, you may feel tired and tender in the muscles when you wake up. Make sure that the fan does not blow cold air directly on the neck, to reduce the risk of cervical collapse on waking in the morning.
READ ALSO: Sleep Well in the Heat – 6 Tips That Work
If you know you're sensitive to air currents or allergies, it can be good to think about the location of the fan in the room for a good night as possible. However, the option of sleeping in a hot room is the fan of a lifebuoy.
Do you have trouble sleeping in the heat despite an efficient fan? Here are other good tips to help you wake up sweaty in the middle of the night.
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