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Eating foods that have an anti-inflammatory effect can extend the shelf life, according to a study of 70,000 Swedes. Researchers hope people will eat less red meat, chips and soda.
"We can not change our genes, but we can change our diet," says Professor Alicja Wolk.
The participants, who live in Uppsala, Västmanland and in Örebro County, had to complete a large survey, among others, to find out what they ate and drank. Based on the responses and on the help of CRP levels in the blood of 3,500 participants in the study, the researchers calculated a score in a 16-degree anti-inflammatory dietary index, writes Upsala. New Newspaper.
"We examined the relationship between diet and CPR and were able to identify foods associated with high or low inflammation," says Alicja Wolk, professor of nutrition epidemiology at TT.
Smoking at high risk
16 years after the end of the survey, the researchers followed the participants. 16,000 had died and mortality was lower among participants who scored high on the index. Researchers from the University of Uppsala and the Karolinska Institute also found that disadvantaged people died at a younger age. The difference in life between non-smokers and non-smokers was seven months, while smokers were 1.7 years old. Smoking seems to have powerful inflammatory effects that, without counteracting the forces, accelerate the development of atherosclerosis, for example.
Fruits and vegetables
The marketed foods are those that were known in the past are healthy: fruits and vegetables, whole grain products like oatmeal and vegetable oils. For example, if you replace the butter with rapeseed oil, you will get a double effect: increase the consumption of omega-3 fatty acids useful while reducing saturated fat.
Wine and beer – but not spirits – in small doses have also been shown to have an anti-inflammatory effect.
"But then, we really mean very moderate, a maximum of a deciliter of wine a day, which is important to point out.We would never recommend to people who do not drink to start," Wolk said. , evoking studies showing a high risk of breast cancer even with moderate consumption.
To avoid belonging to red meat, chips and soft drinks.
Facts: anti-inflammatory food
Foods with anti-inflammatory potential include fruits and vegetables, tea, coffee, muesli / oats, low-fat cheese, chocolate, olive and rapeseed oil, legumes , nuts and a moderate amount of beer or wine.
Foods that increase the risk of inflammation include meat, intestines, chips, sodas and juices.
Source: UNT
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