Diet: How to protect oranges from blindness

One orange a day: The healing properties of citrus fruits have been confirmed in a study by Australian scientists. As a result, it protects against blindness. A single serving of oranges a day is needed.

Healing effect under the skin of orange?

For more than 15 years, researchers at the Westmead Medical Research Institute have been monitoring more than 2,850 adults. For his study, the institute used the Bluemountains Eye Study, one of the largest epidemiological studies in the world

The goal was to determine how oranges affect eyesight.

Some subjects have already suffered before the exam. to macular degeneration. This means that the central area of ​​the retina gradually loses the ability to see the objects clearly. In the end, the disease occurring from the advanced age causes blindness.

The risk of blindness is reduced by 60%

Daily consumption of a portion of oranges, however, protected against complete vision loss, according to the results of the study [19659004] And very effective: topics including citrus in their daily meals, reduces their risk of blindness by 60 percent.

It is not only the elderly who are already seriously ill and who benefit from oranges: the consumption of fruits also acts as a preventive measure for not developing macular degeneration with age. That's what Bamini Dopinath, author of the study, said.

Recipe tip: Savoy cabbage salad with walnuts

For those who prefer to drink oranges instead of eating: with a citrus smoothie, fiber is also preserved – unlike a lot of orange juice.

Video: Is freshly squeezed orange juice the best option?

Next video is played in 5

Effective with flavonoids

perhaps in the flavonoids of orange, so that scientists. Antioxidants have an anti-inflammatory effect and are also present in other foods. However, previous studies have shown that foods containing omega-3 fatty acids, lutein, vitamin C, zinc or vitamin E, are prone to macular degeneration (19659004). are. The substances are contained in salmon, spinach, oysters or lemons.

The study can be found in the "American Journal of Clinical Nutrition"