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A recent study published in The Journal of Nutrition examined the impact of nuts on intestinal health (human intestinal flora). The results showed that the consumption of nuts (42 g / day) has an effect on the human intestinal flora, as the number of beneficial bacteria increases, which is favorable to the health of the digestive system. [1]. : //mma.prnewswire.com/media/716522/INC_International_N ut_and_Dried_Fruit_Council_Logo.jpg)
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Also eaten by Almonds have been associated with better intestinal health (42 g / day). Because of its unsaturated fatty acid content, consumption of almonds can affect bacteria present in the human digestive tract. It has also been observed that "good" fats (unsaturated fatty acids) have antimicrobial properties that can promote the adhesion of microbes to the intestinal mucosa [2].
In addition, it has been shown that consumption of plums can help increase the amount of bifidobacteria. This is possible because of the fiber content in plums, among other nutrients (sorbitol or phenolic compounds [3])
The human digestive tract is one of the most densely populated microbial communities , with about 1.014 microorganisms, mainly bacteria. Microbial communities contribute to the health of the host through various functions, including probiotic properties that can regulate the composition of human intestinal flora.
About the International Council of Dried and Dehydrated Fruits
Nuts and dried fruit companies from more than 70 countries. The INC is the leading international organization for health, nutrition, statistics, food safety and international standards, as well as regulations on nuts and dried fruits.
1. Holscher, H.D., Guetterman, H.M., Swanson, K.S., An, R., Matthan, N.R., Lichtenstein, A.H., … & Baer, D.J. (2018). Walnut consumption ages the gastrointestinal microbiota, secondary bile acids derived from microbes, and health markers in healthy adults: a randomized controlled trial. The Journal of Nutrition, 148 (6), 861-867. 2. Holscher, H.D., Taylor, A.M., Swanson, K.S., Novotny, J.A., & Baer, D.J. (2018). The consumption of almonds and the composition of the gastrointestinal microbiota of healthy adult men and women: a randomized controlled trial. Nutrients, 10 (2), 126. 3. Lever, E., Scott, S.M., Louis, P., Emery, P.W., & Whelan, K. (2018). The effect of pruning on stool production, good transit time and gastrointestinal microbiota: a randomized controlled trial. Clinical nutrition. 4. Bamberger, C., Rossmeier, A., Lechner, K., Wu, L., Waldmann, E., Fischer, S., … & Parhofer, K. G. (2018). An enriched nut diet affects the right microbiome in healthy Caucasian subjects: a randomized controlled trial. Nutrients, 10 (2), 244.
OTS: INC Nuts and dried fruits at the international newsroom: http://www.presseportal.de/nr/110950 newsroom via RSS: http: // www.presseportal.de/rss/pm_110950.rss2
Presse contact: [email protected] T + 34-977-331-416
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