Symptoms of vitamin B12 deficiency: the slight change in your intestinal habits to watch out for



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Vitamin B12 deficiency is usually called vitamin B12 deficiency anemia. Vitamin is very important for the proper functioning of the body because it is essential for the production of red blood cells and the proper functioning of the nervous system. A vitamin B12 deficiency causes an abnormality in the number of red blood cells and a short lifespan, which can deprive tissues and organs of oxygen, thus causing symptoms of anemia.

Some of the most notable symptoms of vitamin B12 deficiency anemia are an extreme feeling of fatigue, shortness of breath even after a little exercise, palpitation of the mouth and tongue as well as heart palpitations .

But another symptom can also affect a person's bowel habits.

A vitamin B12 deficiency can have devastating effects on the digestive tract, according to the National Institute of Heart, Lungs and Blood, and this can cause diarrhea.

Diarrhea is identified by the fact that faeces frequently come out of the intestines and come in liquid form.

But it should also be noted that diarrhea and constipation can be caused by a viral or bacterial infection, a food intolerance or a change in diet.

The best way to discover the cause is to see your doctor.

How to avoid and treat vitamin B12 deficiency

One of the causes of vitamin B12 deficiency is the insufficient intake of foods rich in vitamin B12.

Adults (aged 19 to 64 years old) need about 1.5 micrograms per day of vitamin B12.

The body does not make vitamin B12, but the best way to get it is to follow a balanced diet.

Your doctor may recommend that you eat specific foods rich in vitamin B12:

  • Me to
  • Simon and the cod
  • Milk and other dairy products
  • Eggs

But if you are vegetarian or vegan, you will have to look for alternatives to meat and dairy products.

Herbal B12 foods include:

  • Yeast extract (including pot)
  • Some fortified breakfast cereals
  • Soy products

In many cases, especially in the most severe cases, vitamin B12 is treated with injections or charts to replace the missing vitamins.

The NHS explains, "Vitamin B12 supplements are usually given by injection at the beginning. Then, depending on whether your vitamin B12 deficiency is related to your diet, you will need vitamin B12 tablets between meals or regular injections.

"These treatments may be necessary for the rest of your life."

Another symptom of vitamin B12 deficiency to note is bad breath, according to Dr. Craig Maxwell of the Integrative Medical Center in the United States.

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