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Living close to nature and spending time outdoors can reduce the risk of type 2 diabetes, cardiovascular disease, premature death, premature birth, and stress, according to one study.
People from 20 countries, populations with higher levels of exposure are more likely to report overall good health.
"Spending time in nature certainly makes us feel healthier, but up to now, the impact on our long-term well-being" We have collected evidence from more than 140 studies involving more than 290 million people to see if nature really provides a boost of health, "said Caoimhe Twohig-Bennett of the University of East Anglia (UKA). said Twohig-Bennett, lead author of the study published in the journal Environmental Research.
The team analyzed how the health of people with low access to green space compared to that of people with the largest amounts
"We found that spending time in spaces Natural greens or living close to these is associated with various and important health benefits. It reduces the risk of type 2 diabetes, cardiovascular disease, premature death and premature birth, and increases the duration of sleep, "said Twohig-Bennett
. In fact, one of the really interesting things we have seen is that exposure to green spaces dramatically reduces salivary cortisol levels – a physiological marker of stress.
The forest baths are already very popular in Japan. "Although we have examined a large body of research on the relationship between green spaces and health, we do not know exactly what is causing this relationship," she added. Twohig-Bennett
"People living near green spaces probably have more opportunities to do physical activity and socialize. Meanwhile, exposure to a variety of bacteria present in natural areas may also have benefits to the immune system and reduce inflammation.
"Much of the Japanese research suggests that phytoncides – organic compounds with antibacterial properties" We often take drugs when we are not well, but exposure to health-friendly environments is more and more recognized as a way of preventing and helping to treat diseases, "said Andy Wehig-Bennett., Jones, professor at UEA
" Our study shows that the size of these benefits may be sufficient to have a significant clinical impact, "Jones said.
The researchers hope their findings will prompt physicians and other health professionals to recommend that patients spend more time in green spaces and natural spaces.
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