Mutivitamins: Do not break these pills: Multivitamins do not prevent strokes, heart attacks or deaths from cardiovascular disease



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NEW YORK: If you take multivitamins and mineral supplements to protect the health of your heart, think again. A new analysis of 18 studies has shown that it does not prevent heart attacks, strokes or cardiovascular death.

The study, published in the journal Circulation: Cardiovascular Quality and Outcomes, found no association between taking multivitamin and mineral supplements and a lower risk of death from cardiovascular disease.

"We have meticulously evaluated all of the scientific evidence: we have found no clinical benefit from the use of multivitamins and minerals to prevent heart attacks, strokes or stroke. Cardiovascular death, "said Joonseok Kim, an assistant professor at the University of Alabama in Birmingham.

According to researchers, the American Heart Association does not recommend using multivitamin supplements or minerals to prevent cardiovascular disease.

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Controversy over the effectiveness of multivitamin and mineral supplements to prevent cardiovascular disease has been ongoing for years, despite many well conducted research studies. do not help.

The researchers undertook to combine the results of previously published scientific studies to help clarify the subject.

For the study, the research team performed a "meta-analysis," grouping the results of 18 individual studies published with 2019862 participants and with an average of 12 years of follow-up.

These included prospective clinical trials and cohort studies in the general population assessing the associations between multivitamin / mineral supplementation and cardiovascular disease outcomes.

"Although multivitamin and mineral supplements taken in moderation rarely cause direct harm, we urge people to protect their heart health by understanding their individual risk of heart disease and stroke and by working with a doctor. health care provider, reduce the risk, "said Kim.

"These include a heart-healthy diet, exercise, smoking cessation, control of blood pressure and unhealthy cholesterol, and when needed, medical treatment," he said. noted Kim.

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