Type 2 Diabetes: Women with Diabetes are Vulnerable to Kidney and Stomach Cancer

Natural Foods and Health

March 10, 2018

While Medical Fraternity Works on Better Cancer Treatments, There are Some Changes simple his diet to prevent the dreaded disease. The food we eat can affect our risk of developing cancer, both directly and by helping us maintain a healthy weight. Diet can also directly affect the risk of cancer. Some foods, such as processed and red meats and salt-preserved foods, may increase the risk of developing cancer. If we think about it, it is not so difficult to adopt these blessings of nature to ward off cancer. It is important to be aware of what we eat and stay away from artificial foods, high sugar consumption and reduce our consumption of chemicals. Eat healthy, eat healthy and keep cancer away from you and your family.

This is what nutritionist and sports coach Iram Zaidi recommends:

Reduction of Processed Sugar

March 10, 2018

Some studies have shown that high levels of sugar in the diet are a major risk factor for certain types of cancers, particularly breast cancer . Reducing the consumption of processed sugar by opting for a more natural calorie-free sweetener solution such as stevia – extracted from the leaves of the plant species Stevia rebaudiana – seems to be the answer. High purity stevia has been adopted by global F & B giants like Coke, Pepsi, Nestle, Model and others to reduce the amount of sugar in their products. Now approved by FSSAI, sweetened stevia products are becoming available in the Indian market and are safe for children, pregnant women and diabetics.

Turmeric

March 10, 2018

Turmeric is a household item, used in India to cook to flavor food. We know that turmeric has antiseptic properties, but it is also believed that the main component of turmeric – curcumin – has anticancer effects on cancer cells. Research has shown that rates of some types of cancer are low in countries where people regularly consume 100 mg to 200 mg per day

Green leafy vegetables

March 10, 2018

Vegetables- leaves are the cornerstone balanced diet. They are exceptionally rich in vitamins, minerals, antioxidants and enzymes, but very low in calories, fat, sodium and other toxins. Leafy greens of all kinds are known to fight cancer. As natural sources of glucosinolates, they also contain antibacterial and antiviral properties, inactivate carcinogens, help reprogram cancer cells and prevent the formation of tumors. These powerful nutrients are known to decompose during the process of chewing and digestion into biologically active compounds that inhibit the growth of cancer cells. So go green to reduce the risk of cancer and boost immunity.

Sugar Cane Juice

March 10, 2018

A glass of this drink not only hydrates your body in the summer, but is also full of nutrients that help you stay fit and healthy. Sugar cane juice is alkaline in nature and has a high concentration of calcium, magnesium, potassium, iron and manganese. Including it regularly in your diet can help prevent cancer because the disease can not survive in an alkaline environment. The prostate and breast cancer will not affect you if you regularly drink sugar cane juice. He is called the "king of juices" for a reason. Through technological innovation, this super fluid is now available in the form of bottled and cold pressed juices manufactured in the most hygienic way – and this, too, all year round.

Food for Diabetics

July 3, 2018

While being active, staying hydrated and checking blood glucose levels can work wonders, it's important to stick to a diet plan that will prevent diabetes in the long run.

A recent study has shown that antioxidant-rich nuts can reduce the risk of developing type 2 diabetes by almost half.
For patients, the ideal diabetic diet plan would be to have 1200-1600 calories a day. It is recommended that diabetics eat good carbohydrates, fats and healthy proteins, but in small portions.

ETPanache has contacted doctors and dieticians to provide you with the ultimate list of foods you need to eat to stay healthy.

Read also: The complete guide to diabetes

Nuts and seeds

3 Jul 2018

After learning that nuts are new super foods to reduce diabetes, it's time to look at other nuts and seeds superheroes. They have protective effects for people with diabetes. Flax seeds / flax seeds, almonds, peanuts, pumpkin seeds, macadamia nuts, pistachios, cashews, chia seeds, etc. are the best nuts and seeds for diabetics as they reduce and regulate insulin levels in the body. Jul 3, 2018

They are a good source of protein of high biological value. Eggs have a good cholesterol, also called high density lipoprotein (HDL), which is good for heart health. Studies have shown that it improves the sensitivity to insulin. They give satiety and improve blood sugar levels.

Turmeric

3 Jul, 2018

It has an active compound called curcumin that has shown to improve sugar, promote cardiovascular health and protect against kidney disease. Wild Salmon and Fatty Fish Omega-3 Fatty Acids

Jul 3, 2018

Salmon contains an excellent amount of omega-3 fatty acids (DHA and EPA), which is good for diabetics. Patients need good fat and fish reduce inflammation and common coronary risks in diabetes.