Does the moment you dine have an effect on your health?



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The study is the first to analyze the association between cancer risk and mealtime and sleep time, with previous research focusing on dietary habits, for example the effects of dietary intake. red meat, fruits and vegetables intake and obesity, rather than the moment of food. "Our study concludes that adherence to dietary dietary habits is associated with a lower risk of cancer," commented senior author Manolis Kogevinas, adding that the results "underscore the importance of dietary risk." evaluate circadian rhythms in studies of food and cancer ".

Dora Romaguera, the latest author of the study, also noted that "further research in humans is needed to understand the reasons for these discoveries, but all seems to indicate that the moment Sleep Impairs Our Ability to Metabolize Foods Experimental animal evidence has shown that the timing of food intake has profound implications for metabolism and food health.

If the results are confirmed, Kogevinas adds that they will have implications for cancer prevention recommendations. "

" The impact could be particularly important in crops like those in southern Europe, where people dine late. "[19659002] The findings can be found online in the International Journal of Cancer.

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