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Researchers have suggested that eating dairy foods high in saturated fats is better for health Researchers have found that a person with higher levels of fatty acids has a 42% lower chance of dying from a stroke. ( Aline Ponce | pixabay )
Indulging in ice cream, yogurt or cheese that is now low in fat is actually healthier for a person. A new study suggests that eating whole dairy products could reduce the chances of dying from a stroke.
More ice cream Please!
Researchers at the University of Texas claim that saturated fats in dairy products are not bad for the heart. The study contradicts American and British dietary guidelines that suggest people should consume low-fat dairy products.
Researchers in the study say that low-fat products contain more sugar that can lead to heart disease.
Milk, yogurt and cheese contain nutrients such as calcium and anti-inflammatory fatty acids. For their study, scientists examined 3,000 adults who were over 65 for 22 years. The participant's plasma was studied by the researchers to determine the different levels of fatty acids in 1992 and again in 2005.
The fatty acid levels found in the participants did not increase. were not related to mortality. The researchers found that people with a higher fatty acid level had 42% fewer chances of dying from stroke.
Nutritional Requirements
"Our results not only support, but also significantly strengthen evidence that suggests that milk fat, contrary to popular belief, does not increase the risk of heart disease or overall mortality in older adults, "said Dr. Marcia Otto, lead author of the study. Otto went on to say that consumers have been exposed to various and conflicting information about diets and that it is important to have more studies like this that will help people to do choices based on facts.
– dairy alternatives, they discovered that soy milk had the greatest nutritional profile because of its high levels of compounds that fight against cancer. Almond milk also contains healthy fatty acids that can help a person lose weight, but lacks other nutrients.
Sai Kranthi Vanga, Ph.D. A McGill University student said that consumers chose this alternative as a substitute for cow's milk, which does not mean that they contain the same elements nutritious.
Cow's milk is the most common allergy in many babies. At least 3.5 percent of infants are allergic to cow's milk, but 80 percent develop out of this allergy by the time they reach 16 years of age.
The study was published in the American Journal of Clinical Nutrition.
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