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It is well known that eating more fruits and vegetables daily is good for your health. It can provide your body with a number of essential nutrients, vitamins and minerals, necessary for the fulfillment of various bodily functions. However, did you know that eating more fruits and vegetables can even reduce the risk of cancer? According to a new study, a diet rich in fruits and vegetables can reduce the risk of developing breast cancer in women. The study published in International Journal of Cancer concluded that the inclusion of more fruits and vegetables in their diet can help women fight the risk of aggressive tumors in the breasts . These results are particularly significant because breast cancer is the most common type of cancer, affecting more and more women every year worldwide.
The study found that women consuming more than 5.5 servings of fruits and vegetables a day 11 percent lower risk of developing breast cancer than those who consumed 2.5 servings of products fresh or less. In addition, the study also identified some vegetables that could significantly reduce the risk of breast cancer in women. The study names cruciferous vegetables such as broccoli and cauliflower, as well as yellow and orange vegetables as being associated with lower risks of breast cancer. The study indicated the involvement of antioxidants and other micronutrients present in these vegetables, reducing the risk of tumor development in the breasts.
First author of Harvard TH's Maryam Farvid study Although previous studies and research have suggested an association between fresh vegetables and a lower risk of cancer, some fruits and vegetables have been mentioned in the fight against aggressive forms of cancer such as breast cancer. For the study, researchers analyzed the dietary questionnaires submitted every four years by participants in the study on the health of nurses (88,301 women) and the study on the health of nurses II (93,844 women)
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