Eating a late dinner increases your risk of cancer by 25 percent, according to a study

For many Londoners, eating a late dinner is a regular event

With long hours and long trips, by the time dinner is served, it can be fine after 9 pm.

Still, this could cause significant damage. For our health, a new study has shown that those who eat regularly after 9 pm and do not lose 2 hours between eating and sleeping are 25% more likely to get cancer than those who do.

Researchers at the Barcelona Institute For Global Health, the reason is that before going to sleep, your metabolism will begin to calm down, but eating will make it speed up again.

This will disrupt the hormones that act on the body's internal clock, which increases the risk of breast and prostate cancer because they are both related to hormonal signals.

To find these results, the researchers examined 872 males. prostate cancer) and 1,321 women (1,205 with breast cancer) who have never worked at night.

These subjects were asked about their sleep and eating habits and the researchers found that those who fell asleep two hours or more after their cancer risk of 20 percent but when they are went to bed within two hours of eating, their risk increased by 25 percent.

The lead author, Dr. Maolis Kogevinas, said, "Our study concludes that the observance of diurnal (daily) dietary habits is associated with a lower risk of cancer. These results underscore the importance of timing assessment in studies of diet and cancer. "

Although more research is needed, meal preparation is a great way to make sure you eat as soon as you're home."