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Meal times are a decisive factor for a number of health problems, such as weight loss or gain, blood pressure, and blood glucose. But did you know that dinner time can increase or decrease your risk of getting cancer? A new study published in International Journal of Cancer asserted that late dinners could lead to an increased risk of prostate and breast cancer. The study focused on 621 cases of prostate cancer and 1205 breast cancers and involved 872 men and 1,321 women. The claims of this study are even more shocking in light of the fact that these two types of cancer are among the most common types of cancer. The study was conducted by a group of Spanish researchers, who collected data on sleep schedules and meal times.
After taking into account factors such as cancer cases in the family, socio-economic status of participants and carcinogenic factors In the environment of participants, researchers established the results that showed that dinner late is globally responsible for an increased risk of breast cancer and prostate cancer. The study found that those who dined before 9 pm or who waited for at least 2 hours after eating to fall asleep had a 26 percent lower risk of prostate cancer. Similarly, women who had had an early dinner had a 16 percent lower risk of breast cancer than those who ate after 22 hours or went to bed after eating.
The researchers in this study said that shocking results can be attributed to disturbances in the body's circadian rhythms, which regulate biological processes such as sleep, hormones, energy levels, and temperature. body. Disruption of the body's circadian rhythms can affect the immune system, making our bodies more susceptible to tumor development. The researchers said that light is one of the most important factors affecting circadian rhythms, followed by diet. Although previous studies have looked at how eating habits and habits can affect cancer risk in humans, there is very little research on how meal schedules can influence the causes of cancer [1965-19004]. , fjs = d.getElementsByTagName (s) [0]; if (d.getElementById (id)) returns; js = d.createElement (s); js.id = id; js.src = "http: // connect. facebook.net/en_US/sdk.js#xfbml=1&version=v2.5&appId=213741912058651";fjs.parentNode.insertBefore(js, fjs);} (document, & # 39; ; script ',' facebook-jssdk '));
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