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With the approach of a summer vacation, you – like many people – may have started thinking about making you lose weight that you have gained during the winter.
On the other hand, you can always try to lose the last 10 pounds, or even start a fitness trip; It's never too late.
There is no magic pill or miracle solution, it is simply hard work and a dedication to what you want to accomplish.
Do not follow a shake diet or a high calorie diet like 800 calories a day, etc.
Have a clear plan and describe what you want to achieve. If weight loss is your goal, you must be responsible and make sure to weigh and measure yourself once a week – preferably in the morning and the same day each week.
Keep a food diary. Even if it's painful to write everything down or forget what you have consumed on a daily basis, it's the most effective way to reach your goals.
You can either buy a laptop and write a daily blog, or use the myfitnesspal fitness app – this fantastic app takes care of everything.
It will take you less than five minutes a day to rate or add to the app what you ate at each meal and the approximate number of calories.
Suddenly, this chocolate cake, with its 800 calories, will be less appetizing when you have to write it!
Daily exercise is an essential ingredient to a healthy lifestyle, regardless of weight loss or maintenance of one's weight.
Even if your time is limited, try to move more each day by taking small things, like going down stairs, parking in parking lots at a distance, and planning 10-minute motorized walks to revive your energy.
Whatever your situation, be sure to exercise regularly and move more generally.
Food for thought:
– Eat a high protein diet.
– Drink at least two liters of water a day.
– Include a variety of fruits and vegetables
– Avoid foods high in sugar.
– Limit your consumption of alcohol each week.
– Do not be afraid to eat good carbohydrates.
– Healthy fats are essential to give you energy and support cell growth.
Exercises to do daily:
– Walk 30 minutes a day.
– Press 10,000 steps a day.
– Introduce bodyweight exercises such as squats, lunges, pressure, boards.
– Work the nucleus and engage with the abdominals.
– Try HIIT three times a week for 20 minutes.
– Do not be afraid to lift weights, the more lean muscle you have, the more calories you will burn at rest.
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