NEW YORK: If you take multivitamins and mineral supplements to protect the health of your heart, think again. A new analysis of 18 studies has shown that it does not prevent heart attacks, strokes or cardiovascular death.
The study, published in the journal Circulation: Cardiovascular Quality and Outcomes, found no association between taking multivitamin and mineral supplements and a lower risk of death from cardiovascular disease.
"We have meticulously evaluated all of the scientific evidence: we have found no clinical benefit from the use of multivitamins and minerals to prevent heart attacks, strokes or stroke. Cardiovascular death, "said Joonseok Kim, an assistant professor at the University of Alabama in Birmingham.
According to researchers, the American Heart Association does not recommend using multivitamin supplements or minerals to prevent cardiovascular disease.
Be careful this season: Superfoods to boost immunity and keep you …
Immunity-Boosting Foods
Jan 25, 2018
The monsoon is here and diseases too. The change of season can lead to various viral infections, influenza and poor health conditions.
The difficult season can lead to various health problems such as sore throat, itchy nose, sneezing, coughing cough, colds and many waterborne diseases like typhoid, gastroenteritis, l? food poisoning, diarrhea, malaria and dengue fever.
Although regular exercise and staying hydrated is important, it is essential to consume the right foods to boost your immunity and beat the disease this season.
Dolly Kumar, founder and director of Gaia; Eesha Kanade, Obino Health Coach; Luke Coutinho, MD in alternative medicine and holistic nutritionist; and holistic health guru Dr. Mickey Mehta share a list of the best immunity boosting foods that will keep you healthy.
Honey
8 Feb, 2018
Hony is the best medicine to cure a sore throat. Grate half a ginger, add a spoonful of honey and you have the perfect homemade remedy for sore throat. Rich in vitamins, minerals and antioxidants, it's a great substitute for sugar. It is also free of cholesterol and sodium. A spoonful of honey in hot water is one of the perfect ingredients for solving many health problems like high blood pressure, blood purification and so on.
Neem
Nov 8, 2017
Neem stimulates the immune system while cooling your body internally. It has both antibacterial and anti-fungal properties that help keep your skin clean, radiant and healthy. Neem also has purifying properties. It helps remove toxins and impurities from the blood, leaving you with a stronger immune system.
Oats
8 Nov, 2017
Eating from the inside is very important. Treat yourself to a hearty bowl of oats. Rich in dietary fiber and protein, oats is a low-calorie food that keeps you longer longer. It also helps to control cholesterol levels, maintain a healthy body weight and reduce the risk of glucose and diabetes
Green Tea
Dec 29, 2017
Green tea contains powerful antioxidants and nutrients that regulate blood sugar, improve brain function and improve metabolism. This "super-drink" also contains essential minerals, bioactive compounds and fat burning qualities. It also helps to increase the detoxification process in the body and contributes to weight loss.
Controversy over the effectiveness of multivitamin and mineral supplements to prevent cardiovascular disease has been ongoing for years, despite many well conducted research studies. do not help.
The researchers undertook to combine the results of previously published scientific studies to help clarify the subject.
For the study, the research team performed a "meta-analysis," grouping the results of 18 individual studies published with 2019862 participants and with an average of 12 years of follow-up.
These included prospective clinical trials and cohort studies in the general population assessing the associations between multivitamin / mineral supplementation and cardiovascular disease outcomes.
"Although multivitamin and mineral supplements taken in moderation rarely cause direct harm, we urge people to protect their heart health by understanding their individual risk of heart disease and stroke and by working with a doctor. health care provider, reduce the risk, "said Kim.
"These include a heart-healthy diet, exercise, smoking cessation, control of blood pressure and unhealthy cholesterol, and when needed, medical treatment," he said. noted Kim.
