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I did not know, when my son and I set off for our dawn run this morning, that we were working in the spirit of Noel Edmonds. The TV presenter has a stunned viewer of a celebrity with his physical rippling, apparently. He says it is the result of exercise in the dark while electronic pulses play. But is it really more effective to train in darkness than in light?
At 6.30am on Wednesday, Lesley Waldron, a fitness trainer, was having this conversation with her in a long time. Waldron says, "It can be amazing. You are more connected to yourself in the dark. We are getting right at the end of class. The birds start singing. The sun is coming up. There's magic in that moment. "
Waldron's class also enjoys "the privacy element … They're not worried about wobbly bottoms or red faces."
"If you want to sweat funny faces, no one can see you," agrees Leo Savage, a personal trainer at Third Space in London. This might account for the boom in gym classes with dimmed lights; at Barry's Bootcamp, they have deepened the red to get it right.
However, Matt Roberts, who has trained David Cameron, Mel C and Naomi Campbell, insists that "darkness does not change the way your body works. There is no physical benefit to working out in the dark as opposed to the light. "
Having said that, he sometimes runs in the dark and enjoys "all the senses being on alert … Exercise is a mind game. If something makes you more focused, that's great. "
Savage, for instance, who is trained in the dark, finds darkness motivating. "It's almost a case of: 'I'm one step ahead of everyone else.' When you go home, the light is coming up, and you're smashing it while everyone else is still getting up. In the evening, you'll be squeezing the last of the day. "
This is a good time for someone who wants to try a workout at this time of year, you do not need to get up early.
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