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Dear teenagers, here is another reason to leave your smartphone alone for a while. If we believe the findings of a recent study, teens who have been exposed to radiation from the screens of their mobile phones may have problems with memory retention. The study warned that radiation could have a dramatic impact on teens' memory if proper caution is not observed. The results revealed that exposure to radiofrequency electromagnetic fields (RF-EMF) emitted by the use of the mobile phone for more than one year can have a negative effect on memory development. figure in adolescents.
Figurative memory is mainly located in the right hemisphere of the brain and the association with RF-EMF was more pronounced in adolescents using the mobile phone on the right side of the head. For the study, reported in the journal Environment International, the team analyzed 700 adolescents, aged 12 to 17, over the course of a year. "This may suggest that the RF-EMFs absorbed by the brain are indeed responsible for the observed associations," said Martin Roosli, head of environmental exposures and health at the Swiss Institute of Tropical Health and Public Health ( Swiss TPH) in Switzerland. 19659002] "Potential risks to the brain can be minimized by using a headset or loudspeaker during the call, especially when the network quality is low and the mobile phone is operating at maximum power."
Other aspects of using wireless communication, such as sending text messages, playing games or surfing the Internet, presented only marginal exposure to the airwaves electromagnetic and were not associated with the development of memory performance.
However, "it is still unclear how RF-EMF could potentially affect brain processes or how long-term our results are," said Roosli, stressing the need for further research to exclude the patient. influence of other factors. .
The study follows a report in 2015 with twice the size of the sample and more recent information on the uptake of RF-EMF in the adolescent brain during different types of use of wireless communication devices.
According to many previous studies, some foods can help boost your cognitive ability. Here are some foods that can improve your memory skills.
1. Fish
Eating fish is known to be good for your brain; Fish like salmon, trout and mackerel are loaded with omega-3 fatty acids that help the brain build nerve cells and enhance learning and memory. They are also known to reduce the risk of mental health problems like Alzheimer's disease.
2. Green Leafy Vegetables
If you hated green leafy vegetables, it's time to add them to your plate. Cruciferous vegetables such as broccoli, cabbage, spinach, et al. are loaded with vitamin A and K that fight against inflammation and help to better memory.
3. Nuts
Nuts help you stimulate memory; thanks to the presence of vitamin E which helps to prevent cognitive decline by protecting cell membranes from damage caused by free radicals.
4. Turmeric
Turmeric has innumerable health benefits to offer. The curcumin compound present in the spice has great anti-inflammatory properties. It helps the oxygen supply of the brain; keeps you alert and helps you to process information.
(With IANS entries)
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