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A new study found that parents sleep on average more than 8 hours and do not earn more
No matter which parent, mother or father, who saw this study would laugh loudly, then would cry, then laugh again.
Run by a mattress company (that's the red flag number one – studies should be published in journals or presented at conferences or both), it was found that mothers and fathers slept differently according to their situation, such as the number of children, the age of children, income and employment. But in general, it has been found that everyone, from mothers with multiple jobs to fathers of five children, sleep more than eight hours a night, and many sleep nine or ten.
For that we say: on which planet?
For that we say: Excuse me?
For that we say: bullshit. It's out of the question that your average mother with five children sleeps nine hours a night or that multiple-job parents still have 8.1 hours a night.
So we looked at the fine print that comes with the data and other studies to make sure we do not go crazy.
Amerisleep
First, the study points out that the data are extracted from the US Time Use Survey (ATUS), a nationally representative study of individual schedules published annually. But this is not a super specific study of sleep. They admit that they only follow "sleep activities," which includes, but is not limited to, "falling asleep, falling asleep, sleeping," and "falling asleep." get up, wake up, dream, take a nap, close your eyes and fall asleep. also includes "insomnia, turning and turning, staying awake and counting sheep".
oooohhhh. Well, that makes a lot more sense. It also means that you have to get up, feed your child, breastfeed in bed, sleep with a toddler who gives you a lot of kicking, worry about bills, be in bed and play to Candy Crush with the light off, fall asleep for five minutes while your kids are watching PJ Masks, fall asleep while your children are jumping on you, lying down, awake, worried that your teenager is trying to pan it for a slumber party, falling asleep while trying to watch Fleabag for ten minutes after bedtime, and wake up to change pee / vomit on the sheets.
So, okay, we see what they say: if you count the time we spend in bed, whether he is asleep or not, the more time we spend awaking to take caring for our children the night after bedtime, both we accidentally fall asleep during the day because we are exhausted, so yes, this probably accounts for until nine o'clock. Phew.
To have a precise idea of the rest period of each father and mother, there are much better studies, carried out by real researchers and published in real magazines. And they all agree that mothers and fathers are not banned eight hours a night. Most are sadly deprived of sleep.
Like this one, published in Medical News Today, found that parents lost an average of six months of sleep in their child's first two years – and that 60% did not record more than 3.25 hours of actual sleep each night for the first 24 months. We are talking now.
Another study, published in the scientific journal To sleep, found that parents' sleep was significantly affected during the first six years of their child's life and that, at best, the hours ranged from six to seven years, depending on the family's situation and the age of the child. age of children. This study also revealed that quality of sleep is affected – sleeping for a long time in a dark and quiet room is different from sleeping with a baby hanging on your nipple at 4 pm with television in the background for your toddler – something that the study of the mattress does not touch.
So, do not let this study make you think that you are well rested, or whether you are the only one dragging your exhausted body all day while you work and take care of your children and your home. It's just not true. Scientifically, there is a good chance that if you have children, you do not get enough sleep.
Parents admit that sleep deprivation affects mental health and their relationships https://t.co/DRbl0euC43
– Arianna Huffington (@ariannahuff) October 31, 2016
We should also recognize that sleep deprivation among parents is a problem that affects our mental health, our work, our parenting responsibilities and our children. Realizing that this is a problem, and that we are not rested at all, is the first step to finding a solution.
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