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Women, take note! Eating a diet rich in fruits and vegetables can reduce the risk of breast cancer, finds a study.
Led by Harvard researchers TH Chan School of Public Health, the study found cruciferous vegetables such as broccoli, and yellow and orange vegetables, had a particularly significant association with the risk of breast cancer. lower breast.
"Although previous studies have suggested an association, they have been limited in potency, particularly for some aggressive fruits and vegetables and subtypes of breast cancer," said Maryam Farvid, first author.
Researchers found that women who ate more than 5.5 servings of fruits and vegetables a day had a risk of breast cancer 11% lower than women who ate. 2.5 servings or less. (A portion is defined as a cup of raw leafy vegetables, half a cup of raw or cooked vegetables, or half a cup of chopped or cooked fruit.)
To find out if the benefits of fruit consumption and Vegetable types differ from breast cancers, the researchers performed a tumor hormone receptor status and molecular subtype analysis.
They found that higher consumption of fruits and vegetables was particularly associated with a lower risk of more aggressive tumors including ER-negative, HER2-enriched, "Although a diet with a lot of As fruits and vegetables are associated with many other health benefits, our results could further encourage women to increase their consumption of fruits and vegetables, "said lead author Heather Eliassen.
The study was published in the International Journal of Cancer
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