The intake of fruits and vegetables can reduce the risk of breast cancer

Washington D.C., July 20: Women, take note! Eating a diet rich in fruits and vegetables can reduce the risk of breast cancer, finds a study.

Led by Harvard TH Chan School researchers of Public Health, the study found cruciferous vegetables such as broccoli, and yellow and orange vegetables, had a particularly significant association with the risk of breast cancer. lower breast.

"Although previous studies have suggested an association, they have been limited in power" This research provides the most complete picture of the importance of consuming large amounts of fruits and vegetables for the breast cancer prevention. "[en anglais seulement] 19659003] Researchers found that women who ate more than 5.5 servings of fruits and vegetables each day had a 11% lower risk of breast cancer than women who did not breastfeed. consumed 2.5 servings or less (A serving is defined as a cup of raw leafy vegetables, half a cup of raw or cooked vegetables, or half a cup of chopped or cooked fruit.)

To find out if the benefits of eating different fruits and vegetables types of breast cancer, researchers analyzed the status of hormone receptors and the molecular subtype.

They found that higher consumption of fruit and Legum es was associated with a lower risk of more aggressive tumors. "Although a diet containing a lot of fruits and vegetables is associated with many other health benefits, our results could further encourage women to increase their consumption of fruits and vegetables," said the reporter. lead author Heather Eliassen.

The study was published in the International Journal of Cancer.