This snack favorite can increase men's fertility, according to a new study

It goes without saying that food has an impact on every aspect of your life. From your mood to your mortality, what you eat can change the composition of your body, sometimes significantly. An area where food can play a big role: your ability to conceive. In fact, this favorite snack can boost men's fertility, according to a new study. And let's say it's pretty much about it.

A new study presented this week by the European Society for Human Reproduction and Embryology has shown that eating nutrient-rich nuts can improve male fertility, according to Business Insider. Specifically, researchers from the Rovira i Virgili University in Spain recruited 119 men, aged 18 to 35, for the 14-week study, and divided into two groups: one who ate nuts , and one who did not eat. And what they discovered, is that men who ate two handfuls of almonds, hazelnuts, and nuts with their typical daily diet did more than better trained sperm that moved further and faster, reported Business Insider.

Spanish researchers at their presentation that their findings "support a beneficial role for chronic consumption of nuts in sperm quality," according to CBS Local. But they would not go so far as to say that a diet rich in nuts would improve the chances of conception.

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Principal Investigator Dr. Albert Salas-Huetos said, according to CBS Local:

We can not yet say that solely on the basis of the results of this study. But evidence is accumulating in the literature that healthy lifestyle changes like following a healthy diet could help with conception – and of course, nuts are a key part of a healthy Mediterranean diet. .

Interestingly, the Rovira i Virgili study a year after researchers at the Icahn School of Medicine in Mount Sinai found that sperm count had dropped significantly in the western world, according to NPR. In particular, the study, published last year in the journal Human Reproductive Update, found that over nearly four decades, sperm counts have dropped by more than half. The researchers came to this conclusion after analyzing the data of nearly 43,000 men from a few dozen industrialized countries, making it the largest and most comprehensive research to date, the NPR reported.

can throw nuts with their midday salad to increase their sperm count. After all, up to 15 million people in the United States have food allergies, which include peanuts and nuts, according to Food Allergy Research & Education. Increasing your fertility is not worth the anaphylactic shock.

But research has shown that there are other foods that can increase sperm count, vitality and motility. Bananas, dark chocolate, oysters, broccoli, ginseng, salmon, dairy products fortified with vitamin D, asparagus and garlic are just some of the grocery products that can improve male fertility. Studies have also shown that some of these foods could increase libido and testosterone levels, according to Mother & Baby .

Men interested in improving their sperm production should also look for foods rich in antioxidants, such as selenium, vitamin E, and I-carnitine, reported Medical News Today. In addition, they should increase their consumption of healthy fats, such as omega-3s and omega-6s.

It is important to remember, however, that switching to a nut-rich diet will not be a panacea for poor sperm. production. There are a number of mitigating factors that can affect your fertility, such as lifestyle and genetics. But adding nutrient-rich foods, such as nuts, to your diet can only improve your health, whether it's to protect you from heart disease or to produce better sperm.