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Spending at least two hours a week in the wild can be essential to maintaining health and well-being. In a large-scale study, people who have passed 120 minutes or more by nature were more likely to report good health and overall psychological well-being than those who did not visit nature at all.
The study completed surveys of more than 20,000 people across England. They found that the 120 minutes could be done all at once or in shorter visits. the 120 minutes the visit period showed benefits for all ages and ages involved in the survey, for different occupational and ethnic groups, for people of all wage levels and financial backgrounds, as well as for people living with a chronic illness or disability.
Two hours is achievable
Dr. Mat White, of the Exeter University School of Medicine, who led the study, said, "It is well known that spending time at the University of Toronto," said Dr. Mat White. Outside in nature can be good for the health and well-being of people, but until now, we have not been able to say how much nature visits made in As part of this study took place less than three kilometers from home, it seems worthwhile to visit the local urban green spaces.Two hours per week is a realistic goal for many people, especially spread over a week to obtain the profit ".
It has always been theorized that spending time in nature would have benefits, but more and more evidence suggests that even living in greener, tree-lined neighborhoods can contribute to health and well-being.
Results may be useful to doctors and government
Professor Terry Hartig of the University of Uppsala in Sweden, co-author of the research, said: "There are many reasons why spending time in nature can be good for the health and wellbeing of people. well-being, including a perspective of the circumstances of life, to reduce stress and to spend quality time with friends and family.The current findings provide valuable support for health practitioners by making recommendations on how to Spending time in the wild to promote basic health and well-being, similar to the weekly Physical Health Guidelines. "
The time spent in nature is also becoming increasingly important as air pollution increases. Recent reports suggest that 90% of the world's population is affected by poor air quality. The effects of long-term exposure to polluted air have health effects other than those of our respiratory system.
Research indicates that almost all body organs are affected by air pollution. Chronic air pollution may also reduce the life expectancy of children.
A major new study found that toxic air would reduce the life expectancy of children by 20 months. Air pollution is rife around the world, with areas concentrated in South Asia. According to the 2019 Global Air Condition Survey (SOGA) released earlier this year, air pollution has caused nearly one in 10 deaths in 2017.
These startling figures make air pollution a more deadly victim than malaria and road accidents and make it comparable to smoking cigarettes.
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