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Women who work at least 45 hours a week have a 63% increased risk of developing type 2 diabetes. This is how working individuals can reduce their risk of contracting this disease.
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Overtime can have financial benefits, but the results of a new study reveal that long hours of work can have serious consequences, particularly for women
Diabetes
Researchers in the study published in the journal British Medical Diabetes Journal Research and Care found Monday evidence suggesting that women who consume too much of a drug hours at work are at greater risk of developing diabetes
. University of Toronto researcher Mahee Gilbert-Ouimet and her colleagues found that women who worked at least 45 hours a week were 63% more likely to develop diabetes than women who worked 35 to 40 hours a week. per week.
The effect was slightly reduced when other factors, such as smoking, alcohol consumption, exercise and body mass index were taken into account. account.
"Working 45 hours or more per week was associated with an increase Researchers concluded in their study
How to Reduce the Risk of Diabetes
Researchers have suggested that working more than 40 hours a week can lead to stress that can cause changes in the production of hormones such as cortisol, which is associated with sleep, poor mental health and insulin resistance.
It is therefore important for overworked individuals and workers to get quality sleep. Poor sleep coupled with stress at work can increase the risk of diabetes and obesity.
A 2015 study found that sleeping regularly after a regular bedtime can affect the body's ability to regulate blood sugar levels. This could lead to reduced sensitivity to insulin and trigger the onset of diabetes.
The problems of obesity and weight can also influence the risk of diabetes. According to the American Diabetes Association, staying at a healthy weight can help prevent and manage prediabetes and type 2 diabetes.
An earlier study showed that overweight is a significant risk factor that can influence development of the disease. "Weight loss has been the dominant predictor of reducing the incidence of diabetes," said researcher Richard Hamman, of the University of Colorado at Denver and Health Sciences Center, and his colleagues wrote in the study. "For every kilogram of weight loss, there was a 16% reduction in risk, adjusted for diet and activity changes."
It is also important to do physical activity to help maintain weight loss. A sedentary lifestyle, such as sitting for long periods, can increase a person's risk of diabetes
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