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The admired psychiatrist "The Doctor's Coach" brings 12 lives, Boar's team meditates to help the body improve. Helps the body use less energy. On many occasions, this must take care of everyone. Each caregiver is different. The responsible coaches are responsible. Take care of the children very well. Do not think of the past, so blame yourself. Should wait
of the case 13 living boar team that is trapped inside the Luang cave – Khun Nam Nang, Chiang Rai for more than 9 days to survive the 13 people, Chantawan or "coaches" to all preserve the body with mindfulness meditation to forget hunger.
Today (5 Jul) Dr.Panipol Wipalak, Deputy Permanent Secretary of the Ministry of Public Health (TAT) as a psychiatrist. In discussing this, meditation is part of the healing process. And make aware The research supports this a lot. Meditation exercises are beneficial for the body, mind and brain, which brings the brain to work on the emotional level. Brain and cause more. About the control of hunger Can be the result of meditation, making it more tolerant. Reduce distraction If you consider this. Being caught in a cave or in a crisis. If the first phase of the crisis. It's a shock. Tightened Will Be Dangerous Over the next three or four days, there will be a lot of anxiety about the possibility of going out or not expecting for a long time. The weak body is weakened
. "Because of the good experience, a professional who can help you, and also have a good experience in meditation, and practice meditation, of course, when meditation is practiced, it will cause consciousness, and the body is more patient. Control of hunger Perhaps because the body does not move much Do not use power With increased patience Because people usually meditate In addition to consciousness, it will increase tolerance more than others. said Panipan.
The journalists asked. How to meditate to benefit the body and mind, said Dr. Phan Pimol who depends on each person. But regular meditation is like exercise. No need to meditate for a long time. Only five to ten minutes a day, no matter when, it is beneficial to recommend that the time has come when we are ready or quiet or we sleep before going to bed. This will help to sleep fully, however, meditation is very negative. Or use too hard. There are several levels of training that we should learn.
When asked about the coach mentality Because a lot of people worry about it I think it really takes care of everyone's mental state . Everyone will be different. But in the coach can feel it. The incident itself is responsible, but what has actually happened? Coaches are responsible for taking care of children very well and do not want to miss that. Why did not it happen? Nobody wants to be born. We should consider this as a lesson and go forward.
"What I want to leave is, nowadays there is a misunderstanding that eating a baby gel is not really important for everyone." It's a high-powered food energy Suitable for athletes who lose a lot of energy And need energy People do not need to eat It can have too much power And too much sugar The sweet food for them patients is not that everyone will have.This must be considered by the doctors.And the nutritionist calculates the relevance, "said Deputy Permanent Secretary for Education.
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