Girl – Sweet taste, it's too salty … weak heart

The eating habits of the moment Always emphasize the taste. Favorite Cherry Colored Menu. Particularly sweet, it is called Salty, a popular taste of Thais. But it negatively affects health. If the lack of control and consumption is too good.

Dr. Anuwat Sirindhorn Heart Hospital Bangkok Heart Hospital "It is well known that Thailand has many food choices.More importantly, Thai food is full of all the flavors, sweet, salty, spicy and tasty, so that the risk of consumption leads to excess.This can lead to heart disease.Do not rush to control the volume.Sweet to badThe sugar is a source of energy that does not have Other nutrients By consuming too much, the body only gets energy, which is interesting, even the sugar is of all kinds.The energy is not the same as it is. About 4 kcal per gram.And even the body has a process to prevent the blood sugar is too high.If you eat too much sugar.As a result, the body secretes insulin from the pancreas, which brings the sugar into the cell and converts it into energy. Each person meets the demand. insulin inappropriately. People who have secreted insulin but who can not bring sugar into the cells will have a high blood sugar level. […] […] Posted in Uncategorized | No Comments »On average, no more than 6 teaspoons a day (24 grams) Avoid any type of drink containing more than 5% sugar. Choose less sweet fruits, such as guava, papaya, green apples. Dessert after eating. It should emphasize a little sweetness and go on to eat fruits after meals.

Also, it's a lot of disease, ask for fat. It is essential for the body and is a major source of energy: a gram of fat provides energy up to 9 kcal, more than carbohydrates and proteins. If you eat too much fat. In addition to obesity, it also leads to chronic diseases. Especially trans fat that occurs during the production of artificial fat. Found in white butter Margarine, cookies, donuts, cookies, creams, etc., if they are too consumed, will accumulate along the blood vessels. As a result, the blood vessels. It also increases bad fat (LDL) and bad fat (HDL), which increases the risk of coronary heart disease and eating a diet rich in saturated fatty acids. It is often found in animal oils. Meat with fat, white fat, milk fat and butter will result in high cholesterol levels.

How to avoid excess fat is to eat less fat, no more than 6 teaspoons (30 grams) of meat, no skin, and should not exceed. 9 tablespoons a day Avoid fried foods. The oil used to fry foods such as lard, palm oil and so on. are often very saturated fatty acids. Avoid foods that contain trans fats, such as cakes, creams, popcorn, hamburgers, etc., and do not consume foods that consume fried frying oil.

Very salty, salty and salty, the taste of the Thai people. It comes from sodium chloride or salt used in cooking. Sodium is beneficial for the body is to help the body's normal circulation. Blood pressure and volume are normal. If you get too much sodium, it can affect your health. When I eat salt, I want to drink. As water is added to the salt water, it will increase the amount of minerals in the blood. As a result, the heart has to pump blood to different parts of the heavy weight is like a cardiovascular heart, high blood pressure. Heart failure can lead to heart failure. And eat more salty. High blood pressure. Which leads to cerebral palsy or paralysis, it's scary when the sodium is too much. The body may not show symptoms. It is important to check your health every year. We can prevent excess sodium. Eat less sodium than 1 teaspoon (2,000 milligrams) a day Do not add chili sauce in the diet. Do not cool the salt when you are eating fruits. Avoid eating. Prepared foods, fermented foods, snacks, snacks And reduce the frequency of consumption of various sauces. Low

Important Does Behavioral Adjustment By reducing sweetened salt, it will help reduce the risk of heart disease.In addition, check the health of the heart is important. If you know you have risk factors. Eating sweet and salty foods in large quantities should not be reckless. Should be examined for heart disease. Czech Vascular Strength If you have a genetic risk, you should be careful to check your heart every year. So far from vascular disease For more information, please contact Bangkok Heart Hospital Tel: 02-3103000 Or call 1719.