Apartment !! Trans fat is thought to reduce heart disease by 500,000 / year »SpringNews

Female doctor Amporn. All rights reserved. The Deputy Director General of the Ministry of Health and spokesman of the Ministry of Public Health said that according to the notification of the Ministry of Public Health No. 388, 2561, some hydrogenated and partially hydrogenated oils are prohibited ingredients. Importation or distribution This notice will come into force on the expiry of 180 days from the date of its publication in the Government Gazette. Trans fatty acids from partially hydrogenated oils have the potential to increase the risk of cardiovascular disease

which is in line with the recommendations of the World Health Organization. Reduce and stop the use of trans fat by 2023 (2066) to reduce the mortality rate of cardiovascular disease. It is estimated that it will reduce the number of deaths due to heart disease by 500,000 under the UN Global Compact. It has focused on reducing premature deaths by one-third of chronic noncommunicable diseases by 2030. The elimination of trans fats produced in the industry will help to achieve this. goal. Trans fat is a risk factor for cardiovascular disease, paralysis, paralysis due to body fat transitions are difficult. Inflammation of the blood vessels. It is a risk factor for chronic noncommunicable disease. It also affects the risk of macular degeneration. Gallstones in the gall bladder And also associated with Alzheimer's disease.

The female doctor Napaphan. Wiriya Industry The World Health Organization recommends that people who take saturated fatty acids be less than 10% or less than 22 grams a day, if they are at risk of contracting chronic noncommunicable diseases. Saturated fats must be less than 7% or less than 15.5 grams per day. The fat is high. Other foods high in saturated fats include animal fats like meat, chicken, hips, chicken, pork, lean meat, cheese, and vegetable fats like coconut oil, lemon Palm oil, artificial creams and saturated fats. Should eat. Avoid trans fats and saturated fats. By reducing fried food, fast food, fried food, floods. Eat bakery and bakery products. Use up to 6 teaspoons of cooking oil per day Read the nutrition labels each time before buying any food products. And to eat a variety of fruits and vegetables on a regular basis. Good health and reduced risk of chronic noncommunicable diseases.