Muscle puppet athletes overcoming Sikpak insulting words with 25 kg weight loss

Many times we will choose the wrong way to lose weight. Simply because the results are as fast as you want. But the result is a big yo-yo!

Shirin, Iranian half-sister Once hungry while eating jelly instead of 3 rice, the training of judo lasts 2 hours until a weight loss of 26 kg in just two months Of course, this Subsequent Consequences Without Guessing She was skinny for about six months. Started eating hard, not to stop until the weight came to 63 kg

Start losing weight

One day while waiting for younger brother to look at work There are people chatting about the appearance that "Yes, really, my sister? Like more people." Hearing this and having it Want to win Go home, look at the mirror, what part to treat? List of 3 types of weight loss, orthodontic and skincare

After missing the wrong path This time, ask to reduce without hurry. Gradual And Always Focus On Food Eat Well, Have Benefits And Exercise Regularly Fortunately, there is already a base of athletes. So, it can be extended

Advice should be given if you want a good number.

1. Must be committed Want to change Find a reason for you to do for anybody. Conclusion for yourself All are good for you.
2. The heart must be strong. Friends will invite you to eat or something else. Do not bother to stay.
3. Find the sport you love. Because we have to live with every night
4. Always look for ways to take care of yourself. Whether to eat, exercise, make-up, dress or heal Which is the right one for us And applied
5. Must have self-confidence We can do it.
6. Do not procrastinate If all this is over, start !!

Atkins weight loss

After several trials and errors Chirin found that this weight loss was quite effective. Try to pick up and recommend to interested people. This formula is taken from the book. Reduce the weight of 12 kg in 2 months, simple style, Albert UHT

What is Atkins?
Atkins is a weight loss formula derived from the name of Robert Atkins, an American doctor. Who Invented a New Way to Lose Weight By Refraining From Carbohydrate-Containing Foods So that the body lacks carbohydrates and eliminates accumulated fats to turn them into energy

With the strength that allows the slim person to eat well Without having to reduce or starve, stop eating flour and sugar And turn to eat instead of protein and fat Lose weight with this formula Quickly Become Popular Worldwide Many celebrities and Hollywood celebrities are turning to this formula for losing weight.

Weight reduction according to the Atkins principles is divided into 4 periods, each phase having different principles for eating and behaving. But overall, it's about reducing carbohydrate intake to just under 20 grams a day and consuming more protein and fatty foods. Continuing for 14 days, then gradually start eating yogurt, beans and fruits and vegetables. So that the excretory system is not too balanced After that, when the weight started to stabilize, it entered the period of continuous weight control. By choosing to consume only the best carbohydrates, such as rice, unpolished, whole wheat bread and consume fruits and vegetables rather than sweets.

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Strictly forbidden food
1. All foods containing flour and sugar Including all kinds of sweeteners
2. All fruits because almost all fruits contain sugar as a component And some fruits still contain starch as part of
3. All kinds of rice, bread, noodles and noodles
4. Vegetables containing starch, such as carrots, tomatoes, sweet potatoes, cassava, etc.
5. All kinds of nectar and fruit juice
6. Tea, coffee and alcoholic beverages of all kinds

Edible food
1. All kinds of meat, especially fish, which is the only meat that does not contain carbohydrates.
2. All kinds of eggs
3. butter oil
4. Milk, cheese and cream that are not sweet and do not mix flour
5. Low carbohydrate vegetables such as lettuce, cucumber, mushrooms, celery, celery, coriander, basil, kale, etc., but can not eat more than one cup per day

Fortunately, being a fit person

Exercise 45-60 minutes per day per day (Sunday stay) depending on the sport practiced. If we want to lose weight, we should play more than 45 minutes because the body will have the energy to use it. The first 15 minutes, the body will draw sugar into energy. 15-30 minutes will be used to shoot the dough More than 30 minutes, the body will use the backup energy Who is fat

Choose from 4 types of sports

1. Running, we run at night for about 8 km, we will not run, we will not run in the middle, not very slowly, and we do not go fast if we compare it to the speed of the fitness center treadmill about 8.5-9. Do not run slowly Because if you run continuously, the legs will be bigger! The inflated calves will come out. Hello your thighs. But if change to run faster Your legs will be significantly smaller. Try to run to see the month 4 days a week, see the exact results and once the race is over, walk 1 km to allow the body to adjust gradually.
2. Fitness in yoga class, run, play a little warlock
3. The Muay Thai plays according to the program of the boxing camp. It takes about 1 hour to practice, personally recommend Muay Thai. Is a sport that exercises every part, firming up very quickly But it must be a camp that allows us to practice with boxing teachers Not a boxing teacher, look at the scene and we follow below. As we play, the teacher will train individually. A rehearsal went down and sat down, then came and hit.
4. T25 Every day that did not leave the car, we were dancing in the room. After that, we have 100 widgets and 300 sit-ups.

Many people do not want to disappoint anyone.

After shapely Life has changed Having the opportunity to step out of the list of transformers There are more followers. So I did not want to disappoint. We have developed continuously. All promotional items do not have a personal trainer. Because it's already an athlete

Regular work has a good body.

Today, Shirin works as an office worker. Have the same time as others But there are already a number of exercise exercises Everyday after work others can have an appointment to find something to eat at night. But we must divide the exercise time 1-2 hours

For the secret that the office girl should know is Do not sit for more than an hour. Plan well to know where to go, what to do Allow the body to move a little Eat a lot of water. And do not sit down after a while pick up the stairs instead of using the elevator.

The question is very important. If aware that there is no time to exercise Stop working late or have a business Having to control food instead Choose to eat more protein. Because it will digest day-to-day flour and sugar will accumulate in the body until it becomes fat. In addition, drinks such as coffee are chosen as black coffee. Or coffee with fresh milk Without sugar, sweetened condensed milk And warned that all kinds of smoothies Can avoid it Because it is 2 times sweeter than usual

Chirin wants to be a loving mother Hold the ball beside the waist but always have a signature pack

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Chirin thinks that people who do not succeed in losing weight probably because there is not enough desire Some people think why they must be so tired. Have an excuse at all times When someone finds a wheel to disdain, some people listen and do not think about improvement. But some people listen and accept the truth And develop you Press on us to fight What kind of person would I choose?

Compiled by: MThai Women Team

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