Avoid "trans fat" and "saturated fat" to reduce the risk of heart disease.

Ministry of Health Eat food. "Trans fats" and "saturated fats" are often combined in fast food fries. Eat fat. Reduce the risk of heart disease.

Dr. Amporn. All rights reserved. Deputy Director General of the Ministry of Health And a spokesman for the Ministry of Public Health. (TBA) discusses the abolition of trans fats. There is clear evidence. Trans fatty acids from partially hydrogenated oils. Affects the risk of cardiovascular disease. This is consistent with the World Health Organization's campaign to reduce and stop the use of trans fat by 2023 or 2023 to reduce the death rate from cardiovascular disease. It is estimated that the number of deaths from heart disease is expected to decrease by 500,000 per year as part of the United Nations Sustainable Development Goals. The global community is focused on reducing premature deaths by one-third of chronic noncommunicable diseases by 2030. The elimination of trans fats produced in the industry is a way to achieve it. Because trans fat causes the risk of paralysis of cardiovascular disease paralysis because the body is difficult to trans fat. Inflammation of the blood vessels. It is a risk factor for chronic noncommunicable disease. It also affects the risk of macular degeneration. Gallstones in the gall bladder And also associated with Alzheimer's disease.

Dr. Napapan. Wiriya Industry Director of the Bureau of Nutrition. World Health Organization It is recommended to take saturated fatty acids less than 10% or less than 22 grams a day if you are at risk of developing a chronic, non-chronic disease. Saturated fats must be less than 7% or less than 15.5 grams per day, in addition to baked goods. The fat is high. Animal fats such as meat, chicken, chicken, chicken, pork fat, lean meat, cheese and vegetable fats such as coconut oil, palm oil, artificial cream and saturated fats are other foods high in saturated fats. Avoid trans fats and saturated fats. By reducing fried food, fast food, fried food, floods. Eat bakery and bakery products. Use up to 6 teaspoons of cooking oil per day Read the nutrition labels each time before buying any food products. And to eat a variety of fruits and vegetables on a regular basis. Good health and reduce the risk of chronic noncommunicable disease.