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Hello, all people in Pepper meet like never before, because the good news we are going to leave today is a story of health and fitness. We will bring the results of useful research to tell them. How long does it take to get a good result? To keep your health healthy, longevity and not too much time to do some exercise.
The benefits of exercise that many people do not know.
We know that the benefits of exercise are numerous. This will help a good bloody breathing. The circulatory system and oxygen work efficiently. Helps strengthen the muscles. And help burn the excess energy, we can control the weight. Keep the robot to keep the firmware at all times. All of these results will allow you to have a long life expectancy, so you do not exercise as well. The researchers found that people who do only 15 minutes of exercise a day are enough to stay healthy and live longer.
2 Researchers in the field of health and fitness have reported that exercise reduces cancer mortality by up to 1 in 10. Free time is good. Whether it's walking. Gym, exercise or sports. It will help people who are not healthy get healthy again. Getting out of the legs during work each day will reduce the risk of heart disease as people sit all day. Regular exercise helps to keep our heart healthy. Lower blood levels and lower blood cholesterol levels. And lung function is also.
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The researchers also pointed out that research has shown that exercise is the most effective on a daily basis, so that exercise equals 45 minutes of continuous walking. Day, which will help you to have a life expectancy of up to 4.5 years, but if it is not a lot of time. Only you can exercise at the same rate as 15 minutes. So, if you are the only person who wants to exercise, just hope you are in good health. Longevity, exercise, only 15-45 minutes a day, it is appropriate. Because exercise more than that does not affect longevity. But for those who have more goals in the exercise. Is a professional athlete who wants to strengthen the body. I have to weigh the weight to tighten the muscles to be beautiful. We do not know if you want to take a hard time doing more exercise.
Friends know that the right time to exercise is to do it. Good health, longevity, it's 15-45 minutes, that's for sure. If you still do not know what the weather is nice and clear today, what exercise? I have to take it out to walk the park just to see the view is just that it is used.
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