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When Thai food is banned from production, import or sale of trans fat Some hydrogenated oils. Due to the increased risk of cardiovascular disease. Will be in force in January 62
What is social panic? I do not understand why people do not understand and do not wonder what is trans fat. And why?
A. Sae Damapaphong, General Secretary of the Food Health Plan Trans fat is a fat that removes liquid vegetable oils. The types of unsaturated fatty acids are many, such as soybean oil. Add hydrogen. This is what is called hydration. To keep the liquid as liquid. To become semi-rigid semi-liquid
Therefore, it is different from the butter of animals. Will dissolve at room temperature. When adding hydrogen to the vegetable oil. Butter, white butter, margarine and margarine, which do not dissolve at room temperature. The ingredients are tasty, fragrant, crisp, like animal butter and are cheap. It is widely used in the industry.
"Trans fat was invented about 50 to 60 years ago, after which humans began to suffer from heart disease, stroke, cancer, diabetes, and blood lipids. High Blood Pressure So why are we so sick lately? We can see that trans fat is the cause.
The cause of trans fats causes these diseases. When we eat trans fat. This is a good way to increase your fat (LDL) and also reduce bad fats (HDL) with fat is what the body does not want. And good fat, which is what the body wants to reduce. Cause the dysfunction of the body. Fat rich in blood. Stenosis of the coronary artery, paralysis and subsequent pressure
. On a global scale, it aims to eliminate trans fat in his own country. The first group is America and Europe, which has been pushed to the United States since 2016, determined that within 3 years to be free trans fat. It was June
for Thailand is not too slow to get rid of trans fat. Legislation prohibiting imports Do not manufacture and sell. To prevent people from becoming trans fat. If not, make that trans fat from another country.
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"Do not be afraid of trans fats alone. In this world, there are four types of fats, saturated fats, monounsaturated fats. Polyunsaturated Fat And Trans Fat "
Saturated Fat The fat comes from animals, palm oil, coconut milk, coconut oil, which will increase cholesterol. consumed in the right amount Unsaturated fat.It is a good fat, like rice bran oil, olive oil, canola oil. Peanut The fat in this group can reduce bad fats.For unsaturated fats.The fat is added in fat.But not as good as soybean oil.Sunflower oil Corn almonds Safflower oil And sesame oil
with 3 things to watch out for Do not eat trans fat Do not eat too much saturated fat And do not eat too much fat Humans are free from diabetes, high blood pressure,
To eat well, consume the right amount.If you choose to use palm oil. e coconut Or fried lard To stir the soybean oil. Sunflower oil The oil content should not exceed 6 teaspoons a day, but fat is a good thing. Keep warm and can be used to dissolve vitamins. And some minerals. If not consumed fat. We can not live.
The Ministry of Health's Department of Nutrition revealed that trans fats are found in baked goods, breads and donuts that use margarine or margarine as a raw material for cooking. If consumed too much. The risk of cardiovascular disease and fat in the body. Bad fat increases In general, if you eat this type of food. Can be obese by the way.
The Nutrition Bureau. Also advise this. Do not consume trans fat more than 2 grams per day and should be avoided. Or stop using foods that use margarine as a raw material. And no use of margarine for cooking. Consume And for distribution. For the health of theirs and others.
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