I do not want to hurry to do 7 things to help your mother always.

You want to be a young mother? This is the 7th way to help your mother be beautiful, she is not fast.

Day at the time. The aging of the visit is normal. You can not stop the time. But can stretch the beauty. To see more than 7 ways to help moms are beautiful and not fast. 1. Far From Cigarette Smoke

There may be mothers who continue to smoke cigarettes. Or close to someone who smokes. Everyone will know it well. Smoking and smoking is not good for the body. One of the causes of heart disease and lung disease. The danger of lung cancer is very scary. But apart from the disease that will happen. Cigarettes also make it faster. This is because cigarettes contain nicotine. Causes narrowing of blood vessels. The skin receives oxygen and receives less nutrients than normal. Get rid of skin cells where carbon dioxide will accumulate. Skin cells do not grow and can not repair themselves.

How long will it take for sun exposure?

Even with a lot of sunscreen. If you do not avoid the sun, it does not help the skin. How many times? UV rays easily hurt the skin. To keep the skin shiny. This should avoid the sun.

3. Keep Your Skin Hydrated

Your skin will be dehydrated to look premature. When the water starts to run out. The body will focus on vital organs such as heart and liver, and the skin will be neglected. The skin looks dry. The best way is to have enough water. Drink a lot of water. The amount of water to drink each day. Adults are 2 liters a day, so the body does not dehydrate the skin to moisturize it.

Exercise is good for the body in a lot of things, including the healthy body. Stimulates blood flow Make a face shine. It also helps the skin to completely absorb oxygen and nutrients. Regular exercise also makes the body look good. Personality Who sees it as a must?

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Having fun makes you feel good It's as good for your health with research as if you have intercourse Regular sex will help reduce age. Beware up to 10 years (at least 3 times a week) because sex stimulates the ovaries to secrete female hormones.Ostrogen then makes the skin watery. Slow down wrinkles If you want to see the kids, do not leave the bed on the bed.

6. Eat fat

All kinds of fats, but in fact the fat is better than the body. In particular omega-3 fatty acids. (Essential fatty acids The body can not be created.) Delicious food like salmon. There are many Japanese dishes to choose from. Crunchy yogurt and many others: the benefits of omega-3 fatty acids, such as anti-inflammatories. Allows the skin to shine Stimulates the production of collagen And to help prevent the mother from looking up again

7. Sleep well enough.

Enough sleep helps the body regenerate. Open minded and feel refreshed every morning, if not enough sleep? The body will have the opposite effect. Tired Increased stress Increase swelling. So you must all rest completely. To make the skin shiny.

I do not want to fast!