Office staff to adjust 3 years to reduce the risk of office syndrome.

Department of Disease Control Office staff to adjust 3 years to reduce pain, reduce the risk of office syndrome.

Dr. Suwannachai Wattana Yingcharoenchai The Ministry of Public Health (MS), the Ministry of Public Health (MS), announced today that the Department of Disease Control The group of children in the school in adolescence for the elderly. Several years ago The task force found many diseases of office syndrome.

According to data from the National Bureau of Statistics for the period 2013-2020, 30.8 million computer users work in Thailand (aged 15 and over). 28.1 million people, 91.3% of whom have health problems because of their work in the office. To sit on the computer screen for a long time. Do not change the motion

Risk Factors of the Office Worker Syndrome: Inadequate work behaviors, such as overflow from the work area Or work with a computer for a long time. Or work the same position for a long time, so that the balance of office workers is very necessary. To reduce the pain and pains of office syndrome. The way to prevent Office Syndrome is to apply "3 years" is 1. adjust appropriate environment. Edit Behavior and Posture and Exercise 3. Regular

The adjustment of the environment is: 1. Adjust the screen of the camera. computer at the eye level. Place the keyboard at a 90-degree angle. 3. Sit upright with the backrest. 4. Place your foot on the floor with the 90-degree leg 5. Place your right wrist. Do not twist or bend the wrist. To adjust the posture during rest. Ask "10-20-60" every 10 minutes, keep your eyes on the screen of the computer. Take a walk and change every 20 minutes to an hour (60 minutes) to stretch your muscles and arms. The neck, shoulder, waist, arms, waist, back and legs

Dr. Suwannachai. In conclusion, this opportunity invites everyone. Change the environment around your desktop. Suitable for work. And adjust the movement. To reduce pain and reduce the risk of office syndrome. If you have any questions, do not hesitate to contact us. Please call Department of Disease Control Tel .: 1422