The benefits of drinking herbal tea

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By browsing your Instagram feed, you have probably seen a message from an influencer or celebrity – such as Kardashians – promoting a "detox" tea to lose weight.

The companies that make the tea claim to drink it, it will help you lose weight.

The actress "The Good Place", Jameela Jamil, has spoken out against the celebrities who promote these "lean teas" because of the vague claims of teas, but also because of the risks of "teas". undermining the body image of women.

Detox teas contain ingredients such as caffeine and senna leaf and are not regulated by the FDA. As a result, consumers may not know the amount of each ingredient that they get.

In addition, experts say there is no data to back up the weight loss claims of teas.

"There is no peer review data yet that has conclusively proven a specific health benefit directly attributable to tea, including the loss of weight," said Dr. Jennifer Ashton , doctor and nutritionist at ABC News, in the Good Morning America newspaper.

PHOTO: A cup of tea.
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A cup of tea.

"However, drinking tea can present many benefits as part of a healthy lifestyle and diet – as with most things, in moderation," she added.

While the Internet and scientists discuss the validity of detox teas and their safety, we looked at the herbal teas and their potential health benefits.

Pepper mint

PHOTO: A handful of peppermint at a harvest at the Seely Mints Farm in Clatskanie, Oregon on July 31, 2014.
Natalie Behring / Bloomberg via Getty Images
A handful of peppermint during a harvest at the Seely Mints Farm in Clatskanie, Oregon on July 31, 2014.

According to the National Center for Complementary and Integrative Health (NCCIH), peppermint, a common ingredient of herbal tea, grows in Europe and North America and is used for medical purposes since ancient Greece, Rome and l & # 39; Egypt.

The NCCIH writes: "Peppermint is used as a dietary supplement for irritable bowel syndrome (IBS), other digestive problems, colds, headaches and other problems."

Turmeric and ginger

PHOTO: A worker is covered with turmeric powder at a spice shop in Mumbai on September 5, 2012.
Kuni Takahashi / Bloomberg via Getty Images
The hand of a worker is covered with turmeric powder at a spice shop in Mumbai on September 5, 2012.

Although turmeric is a common spice, it is also a naturally caffeine-free herbal tea, often mixed with ginger.

PHOTO: The ginger tea is described in an undated photo.
PHOTO STOCK / Getty Images
The ginger tea is described in an undated photo.

Zoe Kissam, herbalist and marketing director of Traditional Medicinals, explains that their turmeric and ginger tea "is a herbal trifecta that promotes a healthy response to inflammation associated with an active lifestyle."

Dandelion

PHOTO: dandelion root.
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Dandelion root.

Most people see dandelion as a weed. However, Kissam says it's "known to help stimulate the liver and promote healthy digestion."

NACI states that we know very little about the health effects of dandelion, but that "dandelion leaves are edible and a rich source of vitamin A."

PHOTO: Buds of herbs with chamomile.
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Chamomile buds.

When deciding what to consume, Ashton said it should not be forgotten that "the possible health benefits associated with the consumption of various tea (including herbal tea and black teas) are based on observation and not on causality ".

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