The best diet to prevent and treat diabetes

According to the American Diabetes Association, more than 30 million adults in the United States have diabetes and about 85 million others have prediabetes.

Of the 85 million adults developing for the disease in their own right, 90% are not aware of their danger.

New research highlights the benefits of an herbal diet to prevent diabetes and suggest strictly limiting products of animal origin, especially red meat and processed meat. Studies highlight the importance of diet to keep the colon healthy, as reported in the Finnish Diabetes Prevention Study.

This study found that people who follow a high-fiber diet have more in their blood an anti-inflammatory chemical called indolepropionic acid, produced by the intestinal bacteria and reducing the risk of developing type 2 diabetes.

In a study published in mSphere, a journal dedicated to microbial science, researchers have discovered that eating a lot of plant fiber can lower blood sugar levels by altering bacteria in the colon. In this study, feeding mice in large amounts of starches and fiber as well as a high-fiber additive slowed down the digestion and absorption of carbohydrates, reduced Increased blood sugar after meals and the growth of healthy bacteria in the colon.

In another study published in the journal of the American Medical Association, the researchers proved that they were able to more accurately predict which people would develop diabetes based on the type of bacteria present in their colon, rather than to measure the amount of refined carbohydrates and calories consumed.

In a third study, a group of 279 vegetarians had lower fasting insulin and higher insulin sensitivity than one group of omnivorous pairings, according to a report published in Nutrition, Metabolism & Cardiovascular Diseases. High insulin levels and low sensitivity to insulin are markers of pre-diabetes.

"These studies confirm the many previous studies that showed that people who consume a diet rich in vegetable fiber and low in saturated fat and animal protein are much less likely to suffer from diabetes, heart disease and premature death," says Dr. Gabe. Mirkin, author of "The Healthy Heart Miracle" in her e-zine on fitness and health.

"Soluble fiber found in fruits, vegetables, nuts and whole gains is made up of chains of sugar molecules that can not be broken down by human enzymes," he says. "Soluble fibers pass into the colon where they promote the growth of good bacteria, which in turn convert them into compounds that decrease the activity of a hyperactive immune system and lower high blood sugar levels. and cholesterol. "

In fact, metformin, the most prescribed diabetes medicine in the world, also helps lower blood sugar levels by increasing the level of good bacteria in the colon.

"Because high blood sugar can damage all the cells in your body, I think almost everyone should follow a diet that helps stabilize blood sugar levels," says Mirkin.

This includes:

  • Consume vegetables, nuts and other high-fiber unprocessed vegetable foods that prevent diabetes
  • Limit or avoid red meat and other products of animal origin
  • Limit or avoid processed herbal foods, especially foods and beverages with added sugars and flour-based foods such as bread, pasta, many dry cereals for breakfast, etc.
  • High blood sugar can also be reduced by exercising and losing excess weight.

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