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Fold towards the front
If you need a physical or mental reset, the front fold will be your best friend. This posture strengthens your legs while stimulating the hip joints, opening the back of the legs and releasing tension throughout the spine and into your neck. If you feel anxious or overwhelmed, the act of falling back on yourself and making contact between your torso and your legs will help soothe your nervous system.
How:
– Start standing up and position your feet so that they are at the width of the hips (you can measure this distance by leaving your two fists between the arches of your feet).
– Find a beautiful high posture with a slight crease in the knees.
– Feel the entire circumference of each foot on the floor.
– Inhale and stretch your arms over your head.
– Exhale and bend over your legs.
– Keep a good crease in the knees, release the neck completely and leave the skull heavy.
– The arms can hang, you can grab the opposite elbows to form a frame around your face or you can interlace your fingers and place them behind the neck.
– Use large exhalations to release tension, heat and discomfort in this posture.
– Stay here for 1-2 minutes. For a stronger reset, repeat 3x.
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