So, how does this keto cake meet the strict requirements of the keto diet? The answer lies in some key ingredient exchanges.
The biggest factor that makes traditional cakes recipes a no-no major keto diet is the high carbohydrate content, which would prevent you from getting into ketosis. The normal cake dough is made from traditional flour made from wheat, rich in carbohydrates. A cup of all-purpose flour, for example, contains on average 95 grams of carbohydrates. This keto cake uses almond flour and coconut flour.
Almond flour is rich in monounsaturated fatty acids, which contribute to overall health and reduce the risk of heart disease, as well as antioxidant vitamin E and essential minerals such as magnesium and potassium. But keep in mind: if almond flour is closely related to almond flour, it is not exactly the same thing. The difference is that almond flour can be prepared with whole almonds, while almond flour is only ground almonds. The almond flour will have a finer texture and replace the almond flour with flour in the recipe. could affect the texture and consistency of the finished cake.
Coconut flour is also excellent, both in nutritional terms and in its ability to give the cake a lighter texture. The coconut flour contains lauric acid, a healthy saturated fat that plays a vital role in maintaining a healthy immune system. It is also an excellent source of protein and fiber, the latter contributing to healthy digestion and good intestinal health. In fact, lack of fiber is one of the main reasons why many people notice a weight loss plateau in their keto diet, according to Dr. Pedre.
"Dietary fiber allows you to stay full longer and contains prebiotic nutrients that promote a healthy intestinal flora, creating weight gain for weight loss," he says. "Having an insufficient dietary fiber (yes, I'm talking to you, meat carnivores or cave eaters) harms the health of your intestinal flora, which will increase inflammation, insulin resistance, fat deposits in the center and weight gain Green vegetables and crucifers, avocados, coconuts and berries are excellent foods rich in fiber and environmentally friendly.
A healthy portion of sour cream adds a good dose of fat and ensures that this cake is perfectly fluffy. In addition, its tangy and creamy taste perfectly complements the lemon zest of this recipe. Eggs are another key element because they give this dessert its spongy texture. Without them, you'd end up with an ultra-dense clutter. In addition, eggs are a rich source of healthy protein and fat, and a good way to get more choline, biotin, selenium, vitamin A and vitamin B12 into your diet. All of these factors contribute to health and overall health. balanced hormones.
Finally, for a touch of sweetness, this recipe replaces sugar crystallized with erythritol, a natural alcohol containing only 3 calories per gram and serving as an alternative to sugar. "With stevia, these sugar alcohols are still decent options for people looking for natural sugar-free options," said William Cole, D.C., IFMCP, Expert in Functional Medicine, at MBG. Sugar alcohols are considered safer than artificial sweeteners such as sucralose (Splenda), aspartame (Equal and NutraSweet) and saccharin (Sweet N & # 39; Low), all of which can "actually change the makeup your microbiome, "said Dr. Cole. "This can trigger autoimmune problems, diabetes and metabolic disorders."
However, it is important to note that sugar alcohols are not a great option for everyone. They are known to have a laxative effect if they are consumed in large quantities and can cause major seizures of digestive problems such as irritable bowel syndrome (IBS) and SIBO. Since your body does not completely absorb sugar sugars, they are left to ferment in the large intestine, which can cause gas and bloating. The short version: If you suffer from any of these digestive conditions, you may want to avoid this recipe (and most) keto desserts.