The Best On-The-Go Snacks When You Want To Stay In Ketosis


It never hurts to be prepared, especially when it comes to eating healthy. After all, there are few things worse than being caught hanged and empty-handed.

This is certainly the case when it comes to keto, a diet known for its highly specific set of parameters around what you can and can not consume. To increase the rate of ketosis, which includes increased clarity, fat loss, and hormone stabilization, you should be eating 75 percent fat, 20 percent protein, and only 5 percent carbs.

It's important to note that these carbs should be counted as net carbs when they're factored into your daily intake on keto. Net carbs can be found by subtracting the total grams of fiber from the total grams of carbs, while the negative effects of carbs on the bloodstream (keeping you in ketosis).

As with any diet, it's probably not realistic to think you're going to eat every single meal or snack you eat. That's where grab-and-go goodies can seriously come in handy.

It's not JUST about minimal carbs-the snack should be high-fat, too. After all, now that you burn fat for fuel, how do you expect to get your energy for the day?

Check out these keto-approved snacks, each with 6 grams of net carbs or less per serving:

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