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Monitoring your food intake is a proven strategy for losing weight. After all, the idea that you can not beat bad eating habits suggests looking at what you eat if losing body fat is one of your main goals. If the idea of following what you eat scares you, you are not alone; Meticulously measuring portion size and tracking nutritional content may feel like nothing in real time. The researchers found that the engagement might not be as important as you think.
A new study from the University of Vermont and the University of South Carolina revealed that to achieve weight loss, that they considered a weight loss equal to or greater than 10% of their weight, participants were required to use food monitoring apps only 15 minutes a day or less.
Study participants noted the amount of food they ate, the size of their portions and their cooking methods during a six-month program. The researchers found that people who lost weight were faster at eating. When participants started, the self-monitoring process took about 23.2 minutes per day, but by the end of the program, the average number of minutes had dropped to 14.6 minutes.
Scientists also found that consistency was the key. Online food recording frequency was more important for weight loss than food recording time. The more participants logged in often to follow their food, the more likely they were to lose weight.
If this still seems discouraging, we have the tips to make your experience using food tracking apps such as MyFitnessPal or Lose It! much more pleasant. Set realistic goals and understand that every day will not be perfect. If you forget to use the app, use your calendar or alarm on your phone to remind you to log your meals. You can also make it a social activity using an app that allows you to connect with friends or just by finding a friend to face together. Take each day as it should and know that you are getting closer to your goal.
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