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The best supplements for the brain: Three of the best supplements to help the brain work

Brain supplements can contribute to cognitive health by increasing blood flow to the brain and improving brain functions, memory and sharpness. A healthy brain not only contributes to alertness, but also to better stress management and the ability to socialize regularly. Medical experts argue that certain minerals, vitamins and supplements play an important role in maintaining brain health. What are the best supplements for the brain to improve functions and sharpness and memory?

Fish oil

Fish oil supplements contain two types of omega-3 fatty acids, associated with many health benefits and that help reduce the decline in brain function.

It is rich in docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

DHA helps structure the brain and taking DHA supplements has been associated with improving your thinking abilities.

EHA supplements help people with depression.

Vitamins B

In one study, group B vitamins were administered to people over 70 years of age for two years.

Patients had previously had mild cognitive impairment and found that those who took a combination of B vitamins, folic acid and vitamin B12 had a slower cognitive decline than those taking a placebo.

It is advisable not to just rely on the foods you eat, but to take a supplement for vitamin B, folic acid and vitamin B12.

Ted Cooperman, president of ConsumerLab.com, said: "About 30% of people over the age of 50 do not properly absorb B-12 in foods."

Vitamin D

Vitamins D provide many health benefits, including protection of the brain. Vitamin D helps support the growth of new brain cells and encourages the elimination of amyloid before it leads to the onset of Alzheimer's disease.

When a person has low levels of vitamin D, this could increase memory loss and increase the risk of developing dementia.

Researchers have discovered that some brain cells have vitamin D receptors that keep the brain healthy and functioning.

On supplements for the brain, Holland and Barrett said, "There is a range of supplements in formats ranging from tablets to liquids, in addition to providing support for normal brain function and memory."

Supplements for the brain are ways to boost brain power and some can stimulate mental activity.

It is best to find the supplements that are best for you and discuss them with your doctor.

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