The diet helps the books fall quickly, but is it safe?

The Keto Diet is similar to the Atkins Diet because it contains little carbohydrate, but if you practice keto, you need to do some math or find an app to help you. The Keto diet includes 60 to 75% fat, 15 to 30% protein and 5 to 10% carbohydrates, depending on your age, weight and activity level.