Things in your living room that cause stress, according to therapists

Poor lighting can make people feel depressed.

Westend61 / Getty Images

Cullins said rooms with insufficient lighting could make certain tasks difficult to accomplish, while rooms with bright artificial lighting that cannot be dimmed can make sleeping and relaxing difficult.

“It’s important to consider the function of each room in your home and purchase lighting that helps achieve its purpose,” Cullins said. “Adding lamps, wall sconces, dimmers or ceiling lights can help redefine a space that promotes stress.”

At home, Ahrens uses neutral tones and sunlight to keep her calm and centered.

“While research on color psychology is mixed, it appears that depression is helped by white and green light,” she said.

Ahrens takes advantage of the natural light in her living space and “will open the windows and doors to the fresh air whenever the weather permits,” she said.