[ad_1]
Specialist in Obstetrics and Gynecology op. Dr. Volkan Aksakallı gave the following information on things to watch for to have a comfortable pregnancy:
Nausea
We must change the way you eat when you are sick. You must eat less often but more often. For example, you can have 3 meals a day for 5 meals a day. You should stay away from greasy and spicy foods. Instead, you can choose foods that contain high carbohydrates, such as toast, bananas, and potatoes in the oven. In addition, if you take too much liquid during meals, this can lead to a blur. Instead, it will take you an hour after your meal, and your body will meet your water needs. If your nausea is more common when you get up in the morning, your blood sugar level goes down. For example, a biscuit or spoon dessert will relieve your nausea, as it will raise your blood sugar. It is also helpful to get rid of certain stimuli to reduce bulimia. Try to stay away from the smell of onion, garlic or perfume and deodorant that can lead to the smell of your mind. Smoking can also affect you negatively.
Pregnancy reflux
This discomfort is caused by the burning of stomach contents leading to esophagus stomach contents, resulting in the bones of the chest posterior, and the combustion of gastric acid, it is identified. After 3 months of gestation, treatment methods that do not harm the baby can be applied. If the burning sensation in the stomach and tubing is more uncomfortable, especially when lying down, you may receive acid-neutralizing medication prescribed by your doctor. Pregnant women who experience reflux may need to pay attention to some changes in their life. Because the amount of food you eat is as important as the food you buy, you should prefer less frequent meals instead of overeating. Stay away from the clothes that tightly surround your stomach; do not go to bed immediately after eating; Do not use alcohol or cigarettes;
Pain in the Waist
In order to prevent back pain that increases during pregnancy, you must first avoid some difficult movements. Another factor to consider is that your bed is orthopedic. Do not wear very tall or completely flat shoes as they increase the load on the waist. You can replace them with low-heeled shoes. It is also beneficial to do exercises that relieve your back pain.
Fatigue and Malaise
Momentary candidates may feel tired and slow even though they do not get tired during the pregnancy process. In this case, the best solution is to rest. Your body gives you a signal that you should rest more. Raise your feet slightly during the day, rest on your back and relax. If you feel the need to sleep, do not try to block yourself. Allow yourself a little candy. If you work, a light sleep well before dinner after work can be beneficial. However, sleep in the evening when you sleep away from tea, coffee and drinks to stay away from the benefits.
Frequent Urination and Abductions
Frequent urination is one of the natural complaints of pregnancy because it will increase the level of energy in your regular diet. Because the uterus grows as the pregnancy progresses, it puts pressure on the waist before. Do not put off this need for later because it is a natural event to get out of bed during pregnancy. The frequent abandonment of the toilet also hinders complaints of urinary incontinence to a certain extent.
Varicose veins and cramps
For your varicose veins, you can have a massage with cold water, known to have a circulatory accelerating effect. Stay out for a long time, do not sit for long periods, lift your feet in a horizontal position and exercise regularly. If you feel uncomfortable, you can use an overflow sock with the recommendation of your doctor. But there is no need to worry. Because the postnatal heirs usually disappear. The cramps in the legs often come from a calcium deficiency. For this reason, take foods rich in calcium such as milk and dairy products. You can also practice some exercises to prevent cramps. For example, stretch your leg muscles, hold them stretched for a minute, or massage your legs and relax.
Swelling
More swelling of the feet is observed during pregnancy. You can rest in the day by putting your feet slightly higher than where you sit. During pregnancy, however, there is sometimes swelling of the hands and eyelids in the morning.
Cracks
During pregnancy, a significant portion of women develop cracks in the abdomen, buttocks, and chest area. It is not possible to completely prevent cracks, but some steps can be taken to avoid cracks. Cracks on the market help moisten the skin. Crack creams also help stop the scratches that cracks bring. The fluid intake also plays an effective role in the formation of cracks. If the amount of water entering the body is insufficient, the elasticity of the skin decreases and cracks become easier. On the contrary, if the amount of liquid needed by the body is well absorbed, the skin will retain its elasticity better and become more resistant to stretching.
Vaginal Discharge and Pruritus
If there is no color and odor during pregnancy, there is no danger. Yellowish-green in the color of the flow, in addition to itching, burning and odor enhancement are treatments. In addition, changes in the acidity and glycogen content of the vagina during pregnancy can result in fungal infections. So, if there are white particles in the flow and itching, this can be an indication of infection. In this case, you should definitely contact an expert without delay.
Out of Breath
You may feel like you do not have enough air during your late pregnancy. This is due to the pressure of the lungs growing under the lungs. As a result, there is not enough air in the lungs. By straightening your body, you can increase your lung capacity by doing exercise. Also, if you raise your head while sitting on your back, you will see your complaints diminish. In the last weeks of your pregnancy, this complaint may disappear.
[ad_2]
Source link
