10 Most Fatty Foods

With the arrival of summer, clothes were scuffed and books received in winter appeared. If you say "I eat less, but I can not lose weight" you may be misinformed … What you need to do to lose weight without destroying your health is very simple: Incorporate the right nutrients in the right amount of food …

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Expert Disease Ayşenur Servet

Kırmızıbiber

Those who love are luckier than those who do not like it because the substance of capsaicin in the redbibber accelerates the metabolism and increases the body temperature to provide the energy expenditure.

Green tea

Green tea improves fat burning and accelerates metabolism If you do not have reflux or gastritis and you have no problem, you can easily add red fruits at your meals. Scientific research has shown that a cup of green tea a day consumes 45 percent less weight than non-drinkers. But if you want to take full advantage of the burning effect of green tea fats, you need 3 cups a day. People with blood pressure problems can get the same effect by drinking white tea.

Su

The vital activities of the cells are accomplished by fulfilling their bodily functions, preserving the water balance. Water that speeds up circulation also speeds up the burning of fat and is a must for the slimming process. The minimum amount of water that a person of 60 kg should drink per day is 1800 ml.

Circle of Apple

The Circle of Apple cuts fat, sugar and helps to lose weight. Especially in the morning, a sweet spoon that is put into a fasting water glass gives the feeling of satiety of the apple circles, it prevents more food and helps to burn fat. At the same time, your body balances the pH level of the midge by creating a detoxification effect.

Yogurt

Eat two meals a day, helping the body burn fat fast. Research has shown that 22 percent of people who lose weight while eating yogurt lose more weight and people who do not eat yogurt are overweight at 66 percent. It has been proven that overweight of those who do not eat yogurt is more concentrated in the waist region. In addition, a high calcium and protein content in yoghurt content is a healthy way to deliver kilograms.

Eggs

You can have a very beautiful body in terms of muscle and fat in 12 weeks by eating one egg a day.

Zerdeçal

This miraculous food, considered a source of healing since ancient times, is a scientific study of the effect of egg on the flavor of eggs, revealing that an egg consumer consumes 30% fewer calories a day. It is very popular recently with its fat burning function. For maximum efficiency, you can heat the dishes with olive oil and black pepper in a saucepan and mix with this mixture. You increase your bioavailability by 5 to 80%.

Nigella

You have to chew the donut to see the maximum benefit of the seed. If you use oil, you can consume a sweet spoon on an empty stomach in the morning.

Cinnamon

Cinnamon, known for its ability to burn fat and suppress desire, is a must for many people. Whether you put cinnamon in the water bar that you drink, or you add a sweet spoon in the cabbage, the cinnamon burns and saturates in all possible ways. The use of cinnamon reduces calories.

Lawyer

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The popular foods of the last few years do not end with the benefits of avocados, but the most effective feature is the burning of fat and satiety . An avocado with 250 calories is a fruit, but it comes in the fat group because the nutrient content and calories are high.