15 healthy foods that improve the quality of life

Yaşar University Professional School Head of Department of Food Processing Dr. The instructor Ruhan Aşkın Uzel said about foods that he described as superb: "Some supergrids organize the immune system, while others sleep. Some also strengthen memory, vitamins or minerals strengthen the body, "he said Dr. Ruhan Aşkın Uzel pointed out that these foods can easily be found in markets and markets.

Ruhan Aşkın Uzel gave information about antioxidant-rich superfoods, from natural cinnamon antimicrobial cinnamon, from nut that protects blood sugar to sweet potatoes.

Here are the foods that improve the quality of life : Contains a lot of antioxidants.

2-Blueberries: It regulates the blood sugar level and contains a lot of antioxidants. Contains a lot of antioxidants Cleans the urinary tract.This helps to solve problems such as loss of sight.The heart will repair.It strengthens brain functions and regulates the digestive system.From 19659003] 3-Cinnamon: C & Is an antimicrobial It supports the reduction of blood glucose.

4-Walnut: Omega-3 fatty acids help support heart health and improve the quality of metabolism and reduce cholesterol.

5-Blackberry: It is very rich in vitamin C in vitamin C. It treats heart and vascular diseases and helps to regulate the digestive system because it contains a lot of fiber.

6-Kinoa: Gluten-free and nutrient-rich. It's a complete source of protein, which provides the amino acids that your body needs. It provides weight control and regulates the digestive system.

7-Avocado: It is a deposit of vitamins and minerals that contains a large amount of magnesium minerals, which helps relieve veins and relieve severe headaches. There is a lot of fiber, so it regulates the digestive system. It balances cholesterol and protects your eyesight.

8-Mulberry: Used against hair loss.

9-Salmon: Strengthens memory and improves brain function. It is essential for diet programs with the reason that it is acloric weak. It regulates the blood pressure. Reduce the risk of heart disease and strengthen the immune system. Manic is preferred for relieving mental disorders such as depression or depression.

10-Nar: Eliminates fatigue. Cholesterol and sugar balance.

11-Sweet potatoes: It regulates blood sugar levels and helps prevent the development of cancer cells. Reduce the risk of cancer of the liver, skin and prostate. It is very useful for the digestive system with its high content of fiber and magnesium. It is extremely useful against diseases of the eyes and liver.

12-Badem: Supports the development of the brain. It regulates the body's cholesterol level when it is consumed regularly. Phosphorus helps strengthen bone and dental structure while preventing age-related problems such as osteoporosis.

13-Cranberry: This is good for urinary tract infections. Reduces the risk of having heart problems. It prevents tooth decay, respiratory infections.

14-Karalahana: This is a vitamin shop. It reduces the amount of free radicals that cause premature aging, reduces or prevents wear of cells.

15-Carob: Cleans the lungs and reduces the risk of contracting antioxidant cancers. It has anti-allergic and antibacterial properties. This is good for upper respiratory infections. Thanks to its high fiber content, it supports the mast and the digestive system.