34 thousand people studied: Here is the important use of nuts

A new epidemiological study of more than 34 American adults showed that nut consumers could be half as likely to suffer from type 2 diabetes as adults who do not eat nuts. According to the University of California at Los Angeles (UCLA) study, the average daily consumption of nuts consumed was twice as much as 1.5 times the consumption of nuts and 47 percent less in the type 2 diabetes.

Health and Nutrition Survey (NHANES). In this study, 34,121 adults between the ages of 18 and 85 were asked whether they had ever been diagnosed with diabetes or whether they were taking a diabetes medication. Individuals were also screened by routine laboratory measurements, including fasting blood glucose and hemoglobin A1c for diabetes. Those who reported that they consumed nuts had a lower risk of type 2 diabetes than those who did not consume any dry food, regardless of age, sex, race, age, or age. education, BMI or physical activity.

David Geffen School of Medicine, University of California, Los Angeles. "These findings provide more evidence for dietary guidance to help reduce the risk of diabetes," said Lenore Arab. "The close link between nut consumers and fewer types of diabetes in this study is an additional reason for including nuts in the diet."

People with diabetes often have high blood pressure, cholesterol, or Triglycerides that increase the risk of heart disease and cravings, pointing out that they can also be beneficial for cognitive function and heart health. "Arab," Previous studies have examined the relationship between nut consumption and cardiovascular health and diabetes. This study supports the role of nuts as part of a healthy diet that helps reduce the risk of diabetes. One of the many features of the health benefits of nuts is that it is a rich source of walnut, vegetable omega-3 fatty acid containing alpha-linolenic acid (2.5 grams / ounce) and the recommended polyunsaturated fat (13 grams / ounce). "[19659005"/> How does walnut affect the heart? "/> How does walnut affect the heart?