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An epidemiological study of more than 34 American adults showed that people who consume nuts are half as likely to suffer from type 2 diabetes as adults who do not eat them.
According to a study of the University of California at Los Angeles
TYPE 2 DIABETES CLASSIFICATION IN THE CONSECUTIVE DRY WATER PLUS The Average daily consumer consumption of nuts is linked to the doubling of consumption of 1.5 tablespoons of nuts,
According to the report of the EHA, The researchers examined the data from the National Survey of Health and Nutrition Exam (NHANES), a large sample of the US population. We asked 34,121 adults between the ages of 18 and 85 whether they had ever been diagnosed with diabetes or whether they were taking diabetes medications.
People who claimed to eat nuts were asked: age, sex, race, education, BMI.
BENEFIT OF COGNITIVE FUNCTION AND HEALTH IN HEALTH
Los Angeles California Dr. David Geffen of the University of Medicine. "These findings provide more evidence for dietary guidance to help reduce the risk of diabetes," said Lenore Arab.
"In this study, the close connection between nut consumers and the lesser presence of type 2 diabetes is an additional reason to include nuts in the diet." Other research shows that nuts can also be useful for cognitive function and heart health. "
Hypertension, cholesterol or triglycerides. Arab, "Previous studies have examined the relationship between nut consumption and cardiovascular health and diabetes.This study supports the role of nuts as part of a healthy diet that helps reduce the risk of diabetes. many of the health features of nuts is that it is a rich source of nuts, omega-3 herbal fatty acid containing about 2.5 grams / ounce of acid and polyunsaturated fat recommended (13 grams / ounce). "[19659011]
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